CORENGTH

អាវកាក់ទម្ងន់ សារ៉េបាន 6 -10kg

លេខកូដផលិតផល 8786091

$59,00

ពន្ធត្រូវបានបូកបញ្ចូល

248 reviews

235 of 221 people recommends this product

ទំហំ:

Sizes guide

ចំនួន

Home Delivery

Within 48 Hours

Available

Click & Collect

Pickup in store within 4 Hours

បង្កើនភាពធន់ផ្នែកសាច់ដុំនិងខាឌីយូអ្នកជាមួយនិងអាវកាក់នេះ សារ៉េទម្ងន់បានពី៦ដល់ ១០គក ដែលអាចឲ្យអ្នកបង្កើនការហាត់ខ្លាំងៗបាន

ដៃអ្នកមានសេរីភាពក្នុងការហាត់លំហាត់ប្រាណបានច្រើន អាចសារ៉េបាននៅផ្នែកស្មានិងប្រវែងនៅទ្រូង វាសារ៉េបានតាមរូបរាងរបស់អ្នកនិងអាចទ្រទ្រង់បានដល់ទៅ១៤គក។

គ្រឿងបន្លាស់បន្ថែម: 100.0% ដែកថែប; ក្រណាត់: 100.0% Polyester; ការត្បាញ: 100.0% Polypropylene

; កន្លាស់: 100.0% Polyoxymethylene

; បន្ទះទំពក់និងរង្វិលជុំ: 100.0% Polyamide

; កៅស៊ូយឺត: 35.0% កៅស៊ូសំយោគ, 65.0% Polyester Elastic

; ស្រទាប់ថ្នាំ: 100.0% Polyurethane

; ពពុះ: 100.0% Polyurethane

អត្ថប្រយោជន៏

BENEFITS

ការរក្សាលំនឹង

ទម្ងន់ត្រូវបានដាក់ឲ្យស្មើនិងខ្សែបិតដែលអាចសារ៉េបាននេះជួយរក្សាអាវឲ្យនៅមួយកន្លែង។

ដែលស្របតាមរាងកាយ

ខ្សែដែលអាចសារ៉េអោយវារឹបបាន។

ភាពបត់បែនបាន

សារ៉េទម្ងន់ដោយប្រើបន្ទះ 4 x 1 kg បន្ថែមទៅលើអាវ 6-kg នេះ

សម្រួលការប្រើប្រាស់ឧបករណ៏

សារ៉េទម្ងន់បានដោយងាយដោយប្រើដងបន្ទះដាក់ទម្ងន់។

សេរីភាពក្នុងការធ្វើចលនា

អាវបង្ហាញពីការកាត់រឹបរាងដូច្នេះហើយអ្នកមិនចាំបាច់បារម្ភរឿងសេរីភាពក្នុងការធ្វើចលនា។

ព័ត៌មានបច្ចេកទេស

TECHNICAL INFORMATIONS

សេចក្តីលំអិតអាវកាក់ដាក់ទម្ងន់ 6-10គក

វិមាត្ររបស់អាវកាក់នេះ : បណ្តោយ៖ 47 cm
ទទឹង៖ ៣២ សម
កម្រាស់៖ 9 សម

អាវនេះមានទម្ងន់សុទ្ធ 6 គក. វាមកជាមួយបន្ទះទម្ងន់ 4 x 1 គក ដូច្នេះអ្នកអាចតម្លើងបានដល់ទៅ 10 គក
ប៉ុន្តែ អ្នកអាចបន្ថែម ១៤គកដោយគ្រាន់តែដាក់បន្ទះទម្ងន់ចូលក្នុងហោប៉ៅ (ឧទាហរណ៏ ដុំដែក)

ហេតុអ្វីត្រូវប្រើអាវកាក់នេះសម្រាប់ហាត់ cross-training និងហាត់ទម្ងន់?

ដោយបន្ថែមទម្ងន់ពីលើលំហាត់ប្រាណរបស់អ្នក (ដែលកាន់តែងាយស្រួល) អ្នកបង្កើនភាពពិបាកនិងជម្រុញសាច់ដុំឲ្យវិវឌ្ឍទៅមុខទៀត អាវកាក់ជួយអ្នកបង្កើនកម្លាំង ហាត់ខ្លាំងៗ និងហាត់សាច់ដុំ
វាជាឧបករណ៏ចាំបាច់សម្រាប់ការហាត់របស់អ្នកកាន់តែប្រសើរ!

ហេតុអ្វីត្រូវរើសអាវកាក់នេះ?

អ្នកអាចថែមទម្ងន់បានដល់ទៅ១៤គក លើអាវកាក់នេះ (ឧទាហរណ៏ បន្ថែមបន្ទះដែក) មិនដូចម៉ូដមុនដែលមានកំណត់ត្រឹម១០គក
ក្រុមអ្នករចនាបានបង្កើតម៉ូដឡើងវិញនូវខ្សែលើស្មាសម្រាប់ផាសុកភាពបន្ថែមពេលកំពុងហាត់ប្រាណប្រព័ន្ធនេះត្រូវបានរចនាឡើងវិញដើម្បីសម្របតាមគ្រប់រូបរាងកាយទាំងអស់
ចុងក្រោយ ផ្នែកបកបិតត្រូវបានគេបន្ថែមដូច្នេះអ្នកអាចច្នៃអាវកាក់អ្នកដែលមានបន្តះក្រណាត់នៅក្នុងប្រអប់ស្រាប់!

តើលំហាត់ប្រាណអ្វីដែលអ្នកអាចហាត់ជាមួយអាវកាក់នេះ?

អាវនេះគឺល្អប្រើព្រោះវាអាចឲ្យអ្នកធ្វើលំហាត់ប្រាណបានពេញលេញ ដូចជា:- អាវ៉ង់បែរក្រោយ: ពង្រឹងសាច់ដុំដៃចំហៀង ស្មា និងក្រោមស្មាបន្តិច - ហាត់ទាញឡើង: បង្កើនសាច់ដុំដើមដៃនិងខ្នង -ហាត់ muscle-ups
-ហាត់ single- or double-leg squats
- ហាត់ burpees: ដើម្បីបង្កើនការហាត់ខាឌីយូរបស់អ្នក

របៀបនៃការសារ៉េអាវកាក់

វិធីនៃការសារ៉េតាមទំហំអ្នក: -លើកអាវពាក់លើកទី១
- ដាក់ផ្នែកខ្នងទម្លាក់ចុះរយចសារ៉េខ្សែនៅខាងផ្នែកខ្នង - ដើម្បីបន្ថយប្រវែងរបស់វា ទាញគន្លឹះរួចទាញខ្សែតូចៗ២បន្តឹង- ដើម្បីបន្ថែមប្រវែង ទាញគន្លឹះរួចទាញខ្សែធំបន្តឹង

តើទម្ងន់ជាអតិប្បរមាប៉ុន្មានដែលអាវនេះអាចទ្រទ្រង់បាន?

សូមចាំថាអាវកាក់នេះអាចទ្រទម្ងន់បានដល់ ១៤គក

សម្រាប់អ្នកហាត់ WOD ឲ្យមានផាសុកភាព

តើអ្នកកំពុងគ្រោងហាត់ Murph ដោយប្រើអាវកាក់នេះ? យើងសូមណែនាំឲ្យប្រើបន្ទះសម្រាប់ហាត់ (ref: 8487863) រឺដងចាប់ (ref: 8796825) ដើម្បីចៀសវាងការរងរបួសដៃតូចតាចពេលហាត់ទាញឡើង

ដំបូន្មានយើងខ្ញុំនូវការថែទាំអាវកាក់នេះ

នៅចន្លោះពេលហាត់នីមួយ អ្នកមានជម្រើស២:
-ដាក់វាស្ងួតហាលខ្យល់ បើចាំបាច់ សូមប្រើស្រ្ពៃកម្ចាត់ក្លិន
-លាងដៃជាមួយក្រណាត់សើមបន្ទាប់ពីដោះដុំទម្ងន់ចេញអស់
សូមចំណាំថាអាវនេះមិនអាចដាក់បោកម៉ាស៊ីនបានទេ

ហាត់ cross-training ដែលបង្កើតដោយគ្រូបង្វឹករបស់យើងខ្ញុំ

ហាត់ចប់ ៤ទៅ៤ជុំ ហើយសម្រាក ០ទៅ២នាទី នៅពេលចប់ជុំនីមួយៗ-សម្រាប់អ្នកហាត់ដំបូង: ហាត់ ២០វិនាទី សម្រាក៤០វិនាទី -សម្រាប់អ្នកហាត់កម្រិតមធ្យម:ហាត់៣០វិនាទី សម្រាក៣០វិនាទី -សម្រាប់អ្នកហាត់ជំនាញ: ហាត់៤០វិនាទី សម្រាក ២០វិនាទី
ពេលអ្នកហាត់ចប់លំហាត់ប្រាណទី១ សូមបន្តហាត់ទី២បន្ទាប់ពីសម្រាករួច ហើយធ្វើតទៀត: -អាវ៉ង់
- dumbbell thrusters
- ring row
- step up

វីដេអូ

មតិវាយតម្លៃផលិតផល

Reviews

4.73/5 248 reviews

235 of 221 people recommends this product

2025-04-30

L (France) ✓ Verified purchase What is a "Verified purchase"?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

The label "Verified purchase" let's help you judge the reliability of a review.

efficace pour les mordu de sport et de renforcement musculaire pour sportif intermédiaire et confirmé.
Peux être utiliser par débutant avec un bon programme sportif

2025-04-30

Jérôme (France) ✓ Verified purchase What is a "Verified purchase"?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

The label "Verified purchase" let's help you judge the reliability of a review.

Gilet confortable et pratique pour la marche lesté ainsi que pour les séances de cross training.

2025-04-29

Julien (France) ✓ Verified purchase What is a "Verified purchase"?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

The label "Verified purchase" let's help you judge the reliability of a review.

Excellent gilet qui permet de se charger progressivement de 6 à 10 kg grâce à ses quatre plaques. Cependant les plaques peuvent gêner lors de certains mouvements
Il pourrait être intéressant de remplacer les plaques par des blocs.

2025-04-26

Martin (Belgium) ✓ Verified purchase What is a "Verified purchase"?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

The label "Verified purchase" let's help you judge the reliability of a review.

Pour le prix le gilet va très bien. Réglage des sangles pas des plus facile mais on le fait une fois et c'est bon. Assez confortable, juste au niveau des tractions, il étrangle le cou. Ne pas faire des répétitions jusqu'en bas.

Gym training

2025-04-24

ANDREI (Ireland) ✓ Verified purchase What is a "Verified purchase"?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

The label "Verified purchase" let's help you judge the reliability of a review.

nice for people who want more challenges and improvement 👌

2025-04-22

ENZO (Italy) ✓ Verified purchase What is a "Verified purchase"?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

The label "Verified purchase" let's help you judge the reliability of a review.

Prodotto solido, funzionale e comodo da utilizzare.

2025-04-21

francesco (Italy) ✓ Verified purchase What is a "Verified purchase"?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

The label "Verified purchase" let's help you judge the reliability of a review.

Gilet zavorrato davvero di qualità, comodo, regolabile sia addosso che come pesi. Ti permette di fare diverse attività fisiche. Consigliato per aumentare la resistenza ma anche per allenamenti a corpo libero.

polecam

2025-04-15

Halina (Poland) ✓ Verified purchase What is a "Verified purchase"?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

The label "Verified purchase" let's help you judge the reliability of a review.

bardzo przydatne obciazenie

Excelente

2025-04-14

Paulo Rogerio (Spain) ✓ Verified purchase What is a "Verified purchase"?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

The label "Verified purchase" let's help you judge the reliability of a review.

Chaleco lastrado Ideal para intensificar cualquier entrenamiento. El precio es elevado pero el chaleco se ajusta bien al cuerpo sin limitar el movimiento. Lo uso para correr, hacer flexiones o dominadas, y realmente marca la diferencia en la progresión. Muy recomendable para quienes buscan un plus en su rutina.

chaleco lastrado

2025-04-10

RAFAEL (Spain) ✓ Verified purchase What is a "Verified purchase"?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

The label "Verified purchase" let's help you judge the reliability of a review.

super cómodo para hacer deporte

1
2
3
4
5
6
7
8
9
10
11
...
25

BENEFITS

ការរក្សាលំនឹង

ដែលស្របតាមរាងកាយ

ខ្សែដែលអាចសារ៉េអោយវារឹបបាន។

ភាពបត់បែនបាន

សារ៉េទម្ងន់ដោយប្រើបន្ទះ 4 x 1 kg បន្ថែមទៅលើអាវ 6-kg នេះ

សម្រួលការប្រើប្រាស់ឧបករណ៏

សារ៉េទម្ងន់បានដោយងាយដោយប្រើដងបន្ទះដាក់ទម្ងន់។

សេរីភាពក្នុងការធ្វើចលនា

TECHNICAL INFORMATIONS

សេចក្តីលំអិតអាវកាក់ដាក់ទម្ងន់ 6-10គក

ហេតុអ្វីត្រូវប្រើអាវកាក់នេះសម្រាប់ហាត់ cross-training និងហាត់ទម្ងន់?

ហេតុអ្វីត្រូវរើសអាវកាក់នេះ?

តើលំហាត់ប្រាណអ្វីដែលអ្នកអាចហាត់ជាមួយអាវកាក់នេះ?

របៀបនៃការសារ៉េអាវកាក់

តើទម្ងន់ជាអតិប្បរមាប៉ុន្មានដែលអាវនេះអាចទ្រទ្រង់បាន?

សូមចាំថាអាវកាក់នេះអាចទ្រទម្ងន់បានដល់ ១៤គក

សម្រាប់អ្នកហាត់ WOD ឲ្យមានផាសុកភាព

ដំបូន្មានយើងខ្ញុំនូវការថែទាំអាវកាក់នេះ

ហាត់ cross-training ដែលបង្កើតដោយគ្រូបង្វឹករបស់យើងខ្ញុំ

Reviews

4.73/5 248 reviews

235 of 221 people recommends this product

2025-04-30

efficace pour les mordu de sport et de renforcement musculaire pour sportif intermédiaire et confirmé.
Peux être utiliser par débutant avec un bon programme sportif

2025-04-30

Gilet confortable et pratique pour la marche lesté ainsi que pour les séances de cross training.

2025-04-29

Excellent gilet qui permet de se charger progressivement de 6 à 10 kg grâce à ses quatre plaques. Cependant les plaques peuvent gêner lors de certains mouvements
Il pourrait être intéressant de remplacer les plaques par des blocs.

2025-04-26

Pour le prix le gilet va très bien. Réglage des sangles pas des plus facile mais on le fait une fois et c'est bon. Assez confortable, juste au niveau des tractions, il étrangle le cou. Ne pas faire des répétitions jusqu'en bas.

Gym training

2025-04-24

nice for people who want more challenges and improvement 👌

2025-04-22

Prodotto solido, funzionale e comodo da utilizzare.

2025-04-21

Gilet zavorrato davvero di qualità, comodo, regolabile sia addosso che come pesi. Ti permette di fare diverse attività fisiche. Consigliato per aumentare la resistenza ma anche per allenamenti a corpo libero.

polecam

2025-04-15

bardzo przydatne obciazenie

Excelente

2025-04-14

Chaleco lastrado Ideal para intensificar cualquier entrenamiento. El precio es elevado pero el chaleco se ajusta bien al cuerpo sin limitar el movimiento. Lo uso para correr, hacer flexiones o dominadas, y realmente marca la diferencia en la progresión. Muy recomendable para quienes buscan un plus en su rutina.

chaleco lastrado

2025-04-10