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      • ដុំដែក Hex Dumbbell & Weight Training 10 គក ពណ៌ខ្មៅ
      • ដុំដែក Hex Dumbbell & Weight Training 10 គក ពណ៌ខ្មៅ
      • ដុំដែក Hex Dumbbell ហ្វឹកហាត់ទម្ងន់ Hexagonal និង Cross Training 20 kg - ខ្មៅ
      ដុំដែក Hex Dumbbell & Weight Training 10 គក ពណ៌ខ្មៅ
      CORENGTH

      ដុំដែក Hex Dumbbell & Weight Training 10 គក ពណ៌ខ្មៅ

      8603283
      $45,00
      ពន្ធត្រូវបានបូកបញ្ចូល
      234 reviews
      224 of 210 people recommends this product
      product-sticker-New Arrival
      • ដុំដែក Hex Dumbbell & Weight Training 10 គក ពណ៌ខ្មៅ
      • ដុំដែក Hex Dumbbell & Weight Training 10 គក ពណ៌ខ្មៅ
      • ដុំដែក Hex Dumbbell ហ្វឹកហាត់ទម្ងន់ Hexagonal និង Cross Training 20 kg - ខ្មៅ
      ដុំដែក Hex Dumbbell & Weight Training 10 គក ពណ៌ខ្មៅ
      ទំហំ:
      Sizes guide
      ចំនួន

      Home Delivery
      Within 48 Hours
      Available
      Click & Collect
      Pickup in store within 4 Hours
      ស្តុកតាមហាង
      ស្វែងយល់ពីលំហាត់ប្រាណបានច្រើនជាមួយដុំដែក 10 គក ដើម្បីជួយអ្នកហាត់យករាងស្អាត

      ដុំ១០គកនេះងាយស្រួលក្នុងការកាន់ជាប់ល្អ ដោយសារតែដៃកាន់វាមានក្រឡាស្រួលចាប់លើសពីនេះទៀត ដោយសារតែជ័រស្រោបរបស់វា អ្នកមិនធ្វើឲ្យខូចអិដ្ឋនោះទេ

      គ្រោង: 100.0% ដែក

      BENEFITS

      ពហុមុខងារ

      ការហាត់ប្រាណផ្សេងៗទៅតាមទ្រង់ទ្រាយរបស់វា៖ការហាត់លើកទំងន់ និងហាត់មុខងារ។

      ធន់បានយូរ

      បាតកៅស៊ូមិនធ្វើអោយកោសឆ្កូតកម្រាលអិដ្ឋអ្នកឡើយ។

      សម្រួលការប្រើប្រាស់ឧបករណ៏

      ដៃគ្រើមចាប់ជាប់ល្អ។
      កាន់ជាប់ស្រួល។

      លោត

      រូបរាងដែលត្រូវបានរចនាឡើងជាពិសេសសម្រាប់ដុំដែក ដើម្បីទម្លាក់នៅលើឥដ្ឋ

      TECHNICAL INFORMATIONS

      សេចក្តីលំអិតរបស់ដុំដែក

      វិមាត្ររបស់ដុំដែក១០គកនេះ:
      -អង្កត់ផ្ចិតរបស់ដង់កាន់រាងផ្លែអូលីវ: របារដែក ផ្តល់នូវភាពគ្មានលំនឹងដ៏ប្រពៃដែលជម្រុញនូវការហាត់កម្លាំងសាច់ដុំ។ 3.5 សម

      ដងកាន់រាងផ្លែអូលីវ

      ដុំដែកនេះមានដាក់លក់ផ្សេងៗគ្នា

      ហេតុអ្វីត្រូវប្រើដុំដែកក្នុងការហាត់?

      ដុំដែកនេះផ្តល់ជូននូវវិធីខុសៗគ្នាពីការហាត់លើកសាច់ដុំរបារដែក ដែលផ្តល់នូវភាពគ្មានលំនឹងដ៏ប្រពៃដែលជម្រុញនូវការហាត់កម្លាំងសាច់ដុំ។ឥតខ្ចោះសម្រាប់បង្កើនការហាត់ cross-training ដូចជា push presses, front squats រឺ cleans & jerks។

      ហេតុអ្វីបានជាដុំដែកមានជ័រស្រោបពីក្រៅនិងមានរាង៦ជ្រុង?

      ផ្អែកតាមការបញ្ចេញមតិរបស់អ្នក យើងបានរចនាម៉ូដឡើងវិញដោយមានជ្រុង៦ ដើម្បីកាត់បន្ថយការរមៀលលើអិដ្ឋទៅមកជ័រស្រោបរបស់វាផ្តល់នូវការការពារខ្ពស់ ធន់និងការទង្គិចនានានិងកាតបន្ថយការលឺសម្លេងរំខាន
      ដងកាន់ដែលមានតំបន់ចាប់មិនរអិលនិងរាងកោងរបស់វា ធានាបាននូវការចាប់ជាប់បានឥតខ្ចោះ

      សូមប្រុងប្រយ័ត្នពេលទម្លាក់ដុំដែក

      យើងសូមណែនាំឲ្យប្រើដុំដែកនេះជាមួយកម្រាលជ័រ (ref:8651539) សម្រាប់ការប្រើប្រាស់មិនបង្ករហានិភ័យទម្លាក់វាបានដោយគ្មានការបារម្ភ!

      សូមទុកដាក់និងថែទាំដុំដែករបស់អ្នក

      ដើម្បីចៀសវាងការខូចអិដ្ឋ សូមដាក់ដុំដែកក្នុងផ្ទះ លើកម្រាលជ័រ(ref: 8651539). អ្នកអាចទុកដាក់វាលើធ្នើ និងរបារដែកលើកទម្ងន់ (ref:8788246).

      ដើម្បីរក្សាដុំដែកឲ្យបានល្អ សូមសម្អាតវាជាមួយនិងក្រណាត់ស្អាត

      លំហាត់ប្រាណពីគ្រូបង្វឹករបស់ Decathlon

      សូមស្វែងយល់ពីលំហាត់ប្រាណជាច្រើនជាមួយគ្រូបង្វឹក Decathlon ដែលប្រើដុំដែក១០គកនេះ

      គ្រូបង្វឹករបស់យើងខ្ញុំនាំយកករាហាត់របស់គាត់ (1/2)

      ធ្វើវាពី៣ ទៅ៦ជុំដោយកុំសម្រាកនៅចន្លោះលំហាត់ប្រាណនីមួយៗ ហើយសម្រាកពី១ទៅ២នាទីបន្ទាប់ពីចប់ជុំនីមួយៗ:
      -ការហាត់ Double devil press: ហាត់ 8-15 ដង
      -ការហាត់ Goblet kettlebell squat: ហាត់ 8-15 ដង
      - ឆ្លាស់ហាត់ពិស្តាំទៅឆ្វេង: ហាត់ 12-20 ដង
      - ខ្សែលោតអន្ទាក់: ហាត់ 20-50 ដង (លោត១រឺ២ដងអាស្រ័យលើកម្រិតរបស់អ្នក)

      គន្លឺះពីគ្រូបង្វឹករបស់យើងខ្ញុំ (2/2)

      សម្រាប់លំហាត់ប្រាណនីមួយៗ សូមចាប់ផ្តើមជាមួយនិងការចំនួនដងតិចៗ ហាត់ដដែលដូចគ្នា២ដង រួចកើនចំនួនហាត់ពី១ទៅ២ដងថែម (១០សម្រាប់ការលោតអន្ទាក់) ក្នុងមួយអាទិត្យរហូតដល់អ្នកហាត់ដល់ចំនួនអតិប្បរមារួចបង្កើនទម្ងន់ ចាប់ផ្តើមពីលេខតូចហើយឡើងលេខតទៅមុខ
      សម្រាប់ការហាត់ប្រជែងជាងមុន អ្នកអាចគួបផ្សំការរត់នៅចន្លោះជុំនីមួយៗ រឺកាត់បន្ថយរឺថែមទាំងអាចបញ្ឈប់ចោលនូវការសម្រាកផងដែរ។

      Reviews

      4.8/5 234 reviews
      224 of 210 people recommends this product
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      THIERRY (France) ✓ Verified purchase What is a "Verified purchase"?

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      Correspond à mes attentes
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      Rui (Portugal) ✓ Verified purchase What is a "Verified purchase"?

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      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      fantástica qualidade e aderência
      中国客户 (China) ✓ Verified purchase What is a "Verified purchase"?

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      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

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      我买回家发现，这是展示试用过的，表面黑胶都有刮蹭伤痕，不是新品。
      Excellent
      Michele (Switzerland) ✓ Verified purchase What is a "Verified purchase"?

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      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

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      Parfait
      mohankumar (India) ✓ Verified purchase What is a "Verified purchase"?

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      The label "Verified purchase" let's help you judge the reliability of a review.
      Excellent so far, value for money.
      Haltères 10kg
      Victor (Switzerland) ✓ Verified purchase What is a "Verified purchase"?

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      The label "Verified purchase" let's help you judge the reliability of a review.
      Très bien
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      Stéphanie (France) ✓ Verified purchase What is a "Verified purchase"?

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      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      excellente ergonomie comme toute cette gamme d'ailleurs et stables au sol.
      Hafizuddin (Singapore) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Nice quality dummbells
      Muy buena calidad
      DAN (Spain) ✓ Verified purchase What is a "Verified purchase"?

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      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Perfecto para dentro o fuera. material no oxida y facil limpiar.
      中国客户 (China) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      这个产品很好很实用在家也可以锻炼

      BENEFITS

      ពហុមុខងារ

      ការហាត់ប្រាណផ្សេងៗទៅតាមទ្រង់ទ្រាយរបស់វា៖ការហាត់លើកទំងន់ និងហាត់មុខងារ។

      ធន់បានយូរ

      បាតកៅស៊ូមិនធ្វើអោយកោសឆ្កូតកម្រាលអិដ្ឋអ្នកឡើយ។

      សម្រួលការប្រើប្រាស់ឧបករណ៏

      ដៃគ្រើមចាប់ជាប់ល្អ។
      កាន់ជាប់ស្រួល។

      លោត

      រូបរាងដែលត្រូវបានរចនាឡើងជាពិសេសសម្រាប់ដុំដែក ដើម្បីទម្លាក់នៅលើឥដ្ឋ

      TECHNICAL INFORMATIONS

      សេចក្តីលំអិតរបស់ដុំដែក

      វិមាត្ររបស់ដុំដែក១០គកនេះ:
      -អង្កត់ផ្ចិតរបស់ដង់កាន់រាងផ្លែអូលីវ: របារដែក ផ្តល់នូវភាពគ្មានលំនឹងដ៏ប្រពៃដែលជម្រុញនូវការហាត់កម្លាំងសាច់ដុំ។ 3.5 សម

      ដងកាន់រាងផ្លែអូលីវ

      ដុំដែកនេះមានដាក់លក់ផ្សេងៗគ្នា

      ហេតុអ្វីត្រូវប្រើដុំដែកក្នុងការហាត់?

      ដុំដែកនេះផ្តល់ជូននូវវិធីខុសៗគ្នាពីការហាត់លើកសាច់ដុំរបារដែក ដែលផ្តល់នូវភាពគ្មានលំនឹងដ៏ប្រពៃដែលជម្រុញនូវការហាត់កម្លាំងសាច់ដុំ។ឥតខ្ចោះសម្រាប់បង្កើនការហាត់ cross-training ដូចជា push presses, front squats រឺ cleans & jerks។

      ហេតុអ្វីបានជាដុំដែកមានជ័រស្រោបពីក្រៅនិងមានរាង៦ជ្រុង?

      ផ្អែកតាមការបញ្ចេញមតិរបស់អ្នក យើងបានរចនាម៉ូដឡើងវិញដោយមានជ្រុង៦ ដើម្បីកាត់បន្ថយការរមៀលលើអិដ្ឋទៅមកជ័រស្រោបរបស់វាផ្តល់នូវការការពារខ្ពស់ ធន់និងការទង្គិចនានានិងកាតបន្ថយការលឺសម្លេងរំខាន
      ដងកាន់ដែលមានតំបន់ចាប់មិនរអិលនិងរាងកោងរបស់វា ធានាបាននូវការចាប់ជាប់បានឥតខ្ចោះ

      សូមប្រុងប្រយ័ត្នពេលទម្លាក់ដុំដែក

      យើងសូមណែនាំឲ្យប្រើដុំដែកនេះជាមួយកម្រាលជ័រ (ref:8651539) សម្រាប់ការប្រើប្រាស់មិនបង្ករហានិភ័យទម្លាក់វាបានដោយគ្មានការបារម្ភ!

      សូមទុកដាក់និងថែទាំដុំដែករបស់អ្នក

      ដើម្បីចៀសវាងការខូចអិដ្ឋ សូមដាក់ដុំដែកក្នុងផ្ទះ លើកម្រាលជ័រ(ref: 8651539). អ្នកអាចទុកដាក់វាលើធ្នើ និងរបារដែកលើកទម្ងន់ (ref:8788246).

      ដើម្បីរក្សាដុំដែកឲ្យបានល្អ សូមសម្អាតវាជាមួយនិងក្រណាត់ស្អាត

      លំហាត់ប្រាណពីគ្រូបង្វឹករបស់ Decathlon

      សូមស្វែងយល់ពីលំហាត់ប្រាណជាច្រើនជាមួយគ្រូបង្វឹក Decathlon ដែលប្រើដុំដែក១០គកនេះ

      គ្រូបង្វឹករបស់យើងខ្ញុំនាំយកករាហាត់របស់គាត់ (1/2)

      ធ្វើវាពី៣ ទៅ៦ជុំដោយកុំសម្រាកនៅចន្លោះលំហាត់ប្រាណនីមួយៗ ហើយសម្រាកពី១ទៅ២នាទីបន្ទាប់ពីចប់ជុំនីមួយៗ:
      -ការហាត់ Double devil press: ហាត់ 8-15 ដង
      -ការហាត់ Goblet kettlebell squat: ហាត់ 8-15 ដង
      - ឆ្លាស់ហាត់ពិស្តាំទៅឆ្វេង: ហាត់ 12-20 ដង
      - ខ្សែលោតអន្ទាក់: ហាត់ 20-50 ដង (លោត១រឺ២ដងអាស្រ័យលើកម្រិតរបស់អ្នក)

      គន្លឺះពីគ្រូបង្វឹករបស់យើងខ្ញុំ (2/2)

      សម្រាប់លំហាត់ប្រាណនីមួយៗ សូមចាប់ផ្តើមជាមួយនិងការចំនួនដងតិចៗ ហាត់ដដែលដូចគ្នា២ដង រួចកើនចំនួនហាត់ពី១ទៅ២ដងថែម (១០សម្រាប់ការលោតអន្ទាក់) ក្នុងមួយអាទិត្យរហូតដល់អ្នកហាត់ដល់ចំនួនអតិប្បរមារួចបង្កើនទម្ងន់ ចាប់ផ្តើមពីលេខតូចហើយឡើងលេខតទៅមុខ
      សម្រាប់ការហាត់ប្រជែងជាងមុន អ្នកអាចគួបផ្សំការរត់នៅចន្លោះជុំនីមួយៗ រឺកាត់បន្ថយរឺថែមទាំងអាចបញ្ឈប់ចោលនូវការសម្រាកផងដែរ។

      Reviews

      4.8/5 234 reviews
      224 of 210 people recommends this product
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      THIERRY (France) ✓ Verified purchase What is a "Verified purchase"?

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      Correspond à mes attentes
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      Rui (Portugal) ✓ Verified purchase What is a "Verified purchase"?

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      fantástica qualidade e aderência
      中国客户 (China) ✓ Verified purchase What is a "Verified purchase"?

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      我买回家发现，这是展示试用过的，表面黑胶都有刮蹭伤痕，不是新品。
      Excellent
      Michele (Switzerland) ✓ Verified purchase What is a "Verified purchase"?

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      Parfait
      mohankumar (India) ✓ Verified purchase What is a "Verified purchase"?

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      Excellent so far, value for money.
      Haltères 10kg
      Victor (Switzerland) ✓ Verified purchase What is a "Verified purchase"?

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      Très bien
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      Stéphanie (France) ✓ Verified purchase What is a "Verified purchase"?

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      excellente ergonomie comme toute cette gamme d'ailleurs et stables au sol.
      Hafizuddin (Singapore) ✓ Verified purchase What is a "Verified purchase"?

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      Nice quality dummbells
      Muy buena calidad
      DAN (Spain) ✓ Verified purchase What is a "Verified purchase"?

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      Perfecto para dentro o fuera. material no oxida y facil limpiar.
      中国客户 (China) ✓ Verified purchase What is a "Verified purchase"?

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      这个产品很好很实用在家也可以锻炼