CORENGTH

ខ្សែហាត់គូថ 14 គក 31 សម

លេខកូដផលិតផល 8829912

$9,00

$6,00

-33%

ពន្ធត្រូវបានបូកបញ្ចូល

409 reviews

400 of 356 people recommends this product

ពណ៌:

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ចំនួន

Home Delivery

Within 48 Hours

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Pickup in store within 4 Hours

Squats, lunges, លើកជើង។ល។ ហាត់ផ្នែករាងកាយខាងក្រោមបានវ្រើនរបៀបជាមួយខ្សែនេះ (31 សម, 14 គក).

ហាត់ទាំងផាសុកភាពជាមួយខ្សែទូលាយ 6.5 សមនេះ ងាយស្រួលកាន់ អ្នកអាចយកបានគ្រប់ទីកន្លែង វាមកជាមួយកូដស្កេន QR ដែលមានលំហាត់ប្រាណជាច្រើនមកជាមួយ

កៅស៊ូយឺត: 68.0% Polyester, 32.0% ជ័រកៅស៊ូធម្មជាតិ

អត្ថប្រយោជន៏

BENEFITS

ពហុមុខងារ

លំហាត់ប្រាណច្រើនជាង 15យ៉ាងដើម្បីធ្វើចលនាសាច់ដុំរបស់អ្នក។

ផាសុខភាពដល់អ្នកប្រើប្រាស់

ទូលាយ (6.5 សម) និងមានសាច់ក្រណាត់ស្រោបពីលើសម្រាប់បង្កើនផាសុកភាព

ការតភ្ជាប់បាន

បង្ហាញកូដស្កេន QR សម្រាប់ការចូលទៅមើលលំហាត់ប្រាណបានដោយឥតគិតថ្លៃ

សមត្ថភាពបង្រួមតូច

តូច និងល្អប្រើ ដើម្បីអាចឱ្យលោកអ្នកធ្វើលំហាត់ប្រាណនៅជីម ឬ នៅពេលចុងសប្តាហ៍

ធន់បានយូរ

ខ្សែយឺតក្រាស់ ដើម្បីភាពរឹងមាំបន្ថែម

ព័ត៌មានបច្ចេកទេស

TECHNICAL INFORMATIONS

ហេតុអ្វីបានជាជ្រើសរើសខ្សែក្រវាត់របស់យើងជាងអ្នកដទៃ?

ខ្សែរបស់យើងគឺជាជម្រើសដ៏ល្អឥតខ្ចោះ ប្រសិនបើអ្នកកំពុងស្វែងរកភាពជឿជាក់ និងការអនុវត្ត៖- ពួកគេបានឆ្លងកាត់ការធ្វើតេស្តអស់កម្លាំងនៃ 100,000 វដ្តនៅ 100% ពន្លូត, ធានាភាពធន់ទ្រាំពិសេស
- មិនដូចរបស់ផ្សេងទៀតទេ ខ្សែរបស់យើងត្រូវបានរចនាឡើងដើម្បីឱ្យមានរយៈពេលរហូតដល់ 4 ឆ្នាំជាមួយនឹងការប្រើប្រាស់ជាទៀងទាត់នៃវគ្គចំនួន 4 ប្រចាំសប្តាហ៍នៃ 120 ពាក្យដដែលៗនីមួយៗ
ជ្រើសរើសការធានានៃការបណ្តុះបណ្តាលរយៈពេលវែងប្រកបដោយប្រសិទ្ធភាព

សេចក្តីលំអិតនៃខ្សែនេះ

-បណ្តោយរបស់ខ្សែ: 6.5 សម
- ប្រវែងពេលលាតសន្ធឹង: 31 សម

ទម្ងន់ប្រហែល:
ទម្ងន់14kg ធ្វើឱ្យវាលូតបានវែងបំផុត

តើការប្រើខ្សែនេះសម្រាប់អ្វី?

ខ្សែនេះ ទម្ងន់ប្រហែល ១៤គក គឺសក្តិសមសម្រាប់អ្នកហាត់ដំបូងៗដែលចង់ចាប់ផ្តើមហាត់មានរបស់ជំនួយអ្នកអាចហាត់ភ្លៅក្រោយ គូថ កំភ្លៅ និងភ្លៅក្នុង
ខ្សែនេះក៏មានប្រយោជន៏សម្រាប់ហាត់កម្តៅសាច់ដុំមុនពេលអ្នកហាត់ជើងផងដែរ

តើលំហាត់ប្រាណណាខ្លះអ្នកអាចហាត់ប្រើខ្សែនេះបាន?

ខ្សែនេះអាចប្រើបានសម្រាប់លំហាត់ប្រាណជាច្រើន:
- Lunge
- ហាត់យកត្រគៀក
- Good Morning
- Donkey Kick (Hamstring Kick Back)
- Step-ups
- Quadriceps Hip Extension
- Squat / Air Squat / Jumping Air Squat
- Deadlift
- ដើរ (មុខ/ក្រោយ/ចំហៀង)

ពិនិត្យមើលខ្សែផ្សេងទៀតសម្រាប់ការហាត់រាងកាយផ្នែកខាងក្រោម

រើសយកខ្សែអាស្រ័យលើគោលដៅនិងតម្រូវការរបស់អ្នកយើងក៏ផ្តល់ជូននូវខ្សែ២ផ្សេអទៀតជាមួយនិងកម្រិតនៃភាពយឺតខុសៗគ្នា:
- មធ្យម - 22 គក លូតវែងបំផុត (ref: 8829913)
- ពិបាក - 30 គកលូតវែងបំផុត (ref:

លំហាត់ប្រាណមានស្រាប់តាមរយះកូដស្កេន QR

ស្កេនកូដ QR ដើម្បីរកមើលលំហាត់ប្រាណបែប GIFs ដែលអ្នកអាចធ្វើដោយប្រើខ្សែ Easy នេះ។

លំហាត់ប្រាណតាមគ្រូបង្វឹកដើម្បីយកសាច់គូថ

ហាត់ ៣ទៅ៥ជុំ រួចទុកពេល១ទៅ២នាទីសម្រាកពេលចប់ជុំនីមួយៗ:

- កម្រិតដំបូង: ហាត់ 20'' សម្រាក 40''
- កម្រិតមធ្យម: ហាត់ 30'' សម្រាក 30''
- កម្រិតខ្ពស់: ហាត់ 40'' សម្រាក 20''
បន្ទាប់ពីហាត់ចប់លំហាត់ប្រាណទី១ បន្តហាត់ទី២បន្ទាប់ពីសម្រាកហើយ:
-ហាត់ Squat ដោយប្រើខ្សែយឺតពីលើជង្គង់បន្តិច
- ហាត់គូថ
-ហាត់ Donkey kick
- ដើរបញ្ឈិត
-ហាត់ Squat ដោយប្រើខ្សែយឺតពីលើជង្គង់បន្តិច

វីដេអូ

មតិវាយតម្លៃផលិតផល

Reviews

4.8/5 409 reviews

400 of 356 people recommends this product

nie tylko do ćwiczeń na pośladki

2025-04-02

Joanna (Poland) ✓ Verified purchase What is a "Verified purchase"?

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dobra jakoś, dobre obciążenie, dobra szerokość, przyjemny materiał-lepszy niż gumowe, które po czasie się rozciągają lub zrywają

je préfère le model vert + résistant

2025-04-02

Vanessa (France) ✓ Verified purchase What is a "Verified purchase"?

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The label "Verified purchase" let's help you judge the reliability of a review.

Idéal pour débutant ou personne ne cherchant pas une forte résistance.
Sinon, passez au modèle vert.

Produto muito recomendável

2025-03-31

José (Portugal) ✓ Verified purchase What is a "Verified purchase"?

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Excelente para exercícios ao nível das coxas.

2025-03-28

Marjorie (Philippines) ✓ Verified purchase What is a "Verified purchase"?

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Looks magtatagal

Accessoire efficace

2025-03-27

Pascaline (France) ✓ Verified purchase What is a "Verified purchase"?

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Ce glute band est super efficace même en Light ! A adopter !

2025-03-25

ANADI CHARAN (India) ✓ Verified purchase What is a "Verified purchase"?

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Excellent

élastique

2025-03-24

laurene (France) ✓ Verified purchase What is a "Verified purchase"?

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parfait

2025-03-22

Anonymous Author (Vietnam) ✓ Verified purchase What is a "Verified purchase"?

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Dây hơi nặng do với sức mình nhưng vẫn rất oki

Fiyat performans ürünü

2025-03-20

Özge (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

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Ürünü çok beğenerek aldım hiç bir sorun yok üzerinde tüm talimatları yazıyor ve çok kaliteli rengide çok tatlı

Bon elastique

2025-03-20

Maud (France) ✓ Verified purchase What is a "Verified purchase"?

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We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

The label "Verified purchase" let's help you judge the reliability of a review.