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      • ខ្សែហាត់គូថហាត់ កម្រិតមធ្យម 22 គក 31 សម
      • ខ្សែហាត់គូថហាត់ កម្រិតមធ្យម 22 គក 31 សម
      • ខ្សែហាត់គូថហាត់ កម្រិតមធ្យម 22 គក 31 សម
      ខ្សែហាត់គូថហាត់ កម្រិតមធ្យម 22 គក 31 សម
      CORENGTH

      ខ្សែហាត់គូថហាត់ កម្រិតមធ្យម 22 គក 31 សម

      8829913
      $9,00
      $6,00
      -33%
      ពន្ធត្រូវបានបូកបញ្ចូល
      388 reviews
      381 of 326 people recommends this product
      product-sticker-New Arrival
      • ខ្សែហាត់គូថហាត់ កម្រិតមធ្យម 22 គក 31 សម
      • ខ្សែហាត់គូថហាត់ កម្រិតមធ្យម 22 គក 31 សម
      • ខ្សែហាត់គូថហាត់ កម្រិតមធ្យម 22 គក 31 សម
      ខ្សែហាត់គូថហាត់ កម្រិតមធ្យម 22 គក 31 សម
      ពណ៌:
      ទំហំ:
      Sizes guide
      ចំនួន

      Home Delivery
      Within 48 Hours
      Available
      Click & Collect
      Pickup in store within 4 Hours
      ស្តុកតាមហាង
      ចង់ផ្តោតលើសាច់ដុំផ្នែកខាងក្រោមដែលមានលំហាត់ប្រាណជាច្រើនទុកហាត់ទេ?វាធ្វើទៅបានជាមួយខ្សែកម្រិតមធ្យមនេះ (31 សម ទម្ងន់ 22 គក)

      ទទឹង 7.5 សង់ទីម៉ែត្រនេះត្រូវបានរចនាឡើងដើម្បីប្រើប្រាស់បានយូរវាអាចចំណាយពេលរហូតដល់ 100,000 វដ្តនៃការពន្លូត ហើយមានប្រសិទ្ធភាពរហូតដល់ 4 ឆ្នាំរួមបញ្ចូល៖កូដ QR ដើម្បីចូលប្រើលំហាត់ផ្សេងៗ

      កៅស៊ូយឺត: 65.0% Polyester, 35.0% ជ័រកៅស៊ូធម្មជាតិ

      BENEFITS

      ពហុមុខងារ

      លំហាត់ប្រាណច្រើនជាង 15យ៉ាងដើម្បីធ្វើចលនាសាច់ដុំរបស់អ្នក។

      ផាសុខភាពដល់អ្នកប្រើប្រាស់

      ទូលាយ (7.5 សម) និងមានសាច់ក្រណាត់ស្រោបពីលើសម្រាប់បង្កើនផាសុកភាព

      ការតភ្ជាប់បាន

      បង្ហាញកូដស្កេន QR សម្រាប់ការចូលទៅមើលលំហាត់ប្រាណបានដោយឥតគិតថ្លៃ

      សមត្ថភាពបង្រួមតូច

      តូច និងល្អប្រើ ដើម្បីអាចឱ្យលោកអ្នកធ្វើលំហាត់ប្រាណនៅជីម ឬ នៅពេលចុងសប្តាហ៍

      ធន់បានយូរ

      ខ្សែយឺតក្រាស់ ដើម្បីភាពរឹងមាំបន្ថែម

      TECHNICAL INFORMATIONS

      តើ​អ្វី​ទៅ​ដែល​ធ្វើ​ឱ្យ​ខ្សែ​ក្រវាត់​របស់​យើង​ពិសេស?

      ខ្សែរបស់យើងផ្តល់នូវភាពជឿជាក់ជាប់លាប់ និងយូរអង្វែងសម្រាប់ការហាត់ប្រាណរបស់អ្នកទាំងអស់៖- ពួកគេបានធ្វើវាតាមរយៈការធ្វើតេស្តអស់កម្លាំងនៃ 100,000 វដ្តនៅ 100% ពន្លូត- ពួកគេត្រូវបានរចនាឡើងដើម្បីប្រើប្រាស់បានយូររហូតដល់ 4 ឆ្នាំ សូម្បីតែការប្រើប្រាស់ខ្លាំង (ការហាត់ប្រាណ 4 ដងក្នុងមួយសប្តាហ៍ 120 ដងក្នុងមួយវគ្គ) បង្កើនលទ្ធផលរយៈពេលវែងរបស់អ្នកជាមួយនឹងឧបករណ៍ដ៏ល្អឥតខ្ចោះ

      សេចក្តីលំអិតនៃខ្សែនេះ

      -បណ្តោយរបស់ខ្សែ: 7.5 សម
      - ប្រវែងពេលលាតសន្ធឹង: 31 សម

      ទម្ងន់ប្រហែល:
      ទម្ងន់22kg ធ្វើឱ្យវាលូតបានវែងបំផុត

      ហេតុអ្វីត្រូវប្រើខ្សែនេះ?

      ជាមួយនិងទម្ងន់ ២២គក ខ្សែកម្រិតមធ្យមនេះគឺឥតខ្ចោះសម្រាប់ពង្រឹងសាច់ដុំផ្នែកខាងក្រោម ការពន្លាខ្លួនរឺកម្តៅសាច់ដុំសកម្មមុនពេលហាត់ជើង។

      តើលំហាត់ប្រាណណាខ្លះអ្នកអាចហាត់ប្រើខ្សែនេះបាន?

      ខ្សែនេះអាចប្រើបានសម្រាប់លំហាត់ប្រាណជាច្រើន:
      - Lunges
      - Hip Thrusts
      - Good Morning
      - Donkey Kick (Hamstring Kick Back)
      - Step-ups
      - Hip Extensions for the quadriceps
      - Squats, Air Squats and Jumping Air Squats
      - Deadlifts
      - ដើរ (ទៅមុខ ក្រោយ និងចំហៀង)

      ពិនិត្យមើលខ្សែផ្សេងទៀតសម្រាប់ការហាត់រាងកាយផ្នែកខាងក្រោម

      រើសយកខ្សែអាស្រ័យលើគោលដៅនិងតម្រូវការរបស់អ្នកយើងក៏ផ្តល់ជូននូវខ្សែ២ផ្សេអទៀតជាមួយនិងកម្រិតនៃភាពយឺតខុសៗគ្នា:
      - មធ្យម - 14 គក លូតវែងបំផុត (ref: 8829912)
      - ពិបាក - 30 គកលូតវែងបំផុត (ref: 8829914)

      Decathlon ផ្តល់ជូននូវកូដស្កេន QR ដើម្បីជួយអ្នកទុកហាត់

      ដោយគ្រាន់តែស្កេនកូដ QR នៅពីក្រោយខ្សែខ្លីនេះ អ្នកអាចពិនិត្យមើលលំហាត់ប្រាណជាច្រើនតាមរូបភាព GIFs

      បង្កើនសាច់ដុំរាងកាយផ្នែកខាងក្រោមជាមួយនិងលំហាត់ប្រាណតាមគ្រូបង្វឹករបស់យើងខ្ញុំ

      ហាត់ ៣ទៅ៥ជុំ រួចទុកពេល១ទៅ២នាទីសម្រាកពេលចប់ជុំនីមួយៗ:

      - កម្រិតដំបូង: ហាត់ 20'' សម្រាក 40''
      - កម្រិតមធ្យម: ហាត់ 30'' សម្រាក 30''
      - កម្រិតខ្ពស់: ហាត់ 40'' សម្រាក 20''
      បន្ទាប់ពីហាត់ចប់លំហាត់ប្រាណទី១ បន្តហាត់ទី២បន្ទាប់ពីសម្រាកហើយ:
      -ហាត់ Squat ប្រើខ្សែលើជង្គង់ - ហាត់គូថ Glute bridge.
      - Donkey kick.
      -ដើរចំហៀង -ហាត់ Squat ប្រើខ្សែលើជង្គង់

      Reviews

      4.85/5 388 reviews
      381 of 326 people recommends this product
      Guma oporowa
      Liwia (Poland) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

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      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Super jakościowy i wytrzymały produkt
      ottima
      Adriano (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      ottima fascia elastica per esercizi soprattutto di gambe
      Bien
      Gwen (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Cet élastique de sport fait le job.
      Çok iyi bir ürün
      Begüm (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

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      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Üründen cok memenunum sadece renginden dolayı hızlı kırlenıyor ve temizlenmesi zor
      bon rapport qualité prix
      Henri (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      bon rapport qualité prix
      meilleur elastique
      Vanessa (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Pour moi le meilleur.
      La bande large est plus agréable à travailler qu'un caoutchouc.
      La résistante est un peu dure mais parfaite pour moi. Attention, le passage de jambe est limité. À essayer avant achat si vous avez une bonne de largeur de cuisses.
      Je m'en sers au niveau des cuisses mais aussi sous le genou et chevilles.
      Je travaille le fessier et mon instabilité de genou pour le renforcer.
      Harika
      Mutlu (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Gerçekten güzel ürün...
      Buen producto para fortalecer piernas
      DANIEL (Spain) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

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      Creo que es muy buena opción para fortalecer músculos de piernas que no se suelen usar el ejercicio de resistencia como correr.
      Un precio muy bueno.
      Para mí la resistencia media fue muy buena opción para comenzar a hacer ejercicios de apertura de piernas.
      confort et performance
      alexandre (Switzerland) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      parfait pour faire es exercices, pour trimbaler partout et redonner du tonus musculaire sur la chaine postérieur et les hanches. la matière est bien plus agréable que du plastique. je recommande fortement
      Abilene Marie (Philippines) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      good

      BENEFITS

      ពហុមុខងារ

      លំហាត់ប្រាណច្រើនជាង 15យ៉ាងដើម្បីធ្វើចលនាសាច់ដុំរបស់អ្នក។

      ផាសុខភាពដល់អ្នកប្រើប្រាស់

      ទូលាយ (7.5 សម) និងមានសាច់ក្រណាត់ស្រោបពីលើសម្រាប់បង្កើនផាសុកភាព

      ការតភ្ជាប់បាន

      បង្ហាញកូដស្កេន QR សម្រាប់ការចូលទៅមើលលំហាត់ប្រាណបានដោយឥតគិតថ្លៃ

      សមត្ថភាពបង្រួមតូច

      តូច និងល្អប្រើ ដើម្បីអាចឱ្យលោកអ្នកធ្វើលំហាត់ប្រាណនៅជីម ឬ នៅពេលចុងសប្តាហ៍

      ធន់បានយូរ

      ខ្សែយឺតក្រាស់ ដើម្បីភាពរឹងមាំបន្ថែម

      TECHNICAL INFORMATIONS

      តើ​អ្វី​ទៅ​ដែល​ធ្វើ​ឱ្យ​ខ្សែ​ក្រវាត់​របស់​យើង​ពិសេស?

      ខ្សែរបស់យើងផ្តល់នូវភាពជឿជាក់ជាប់លាប់ និងយូរអង្វែងសម្រាប់ការហាត់ប្រាណរបស់អ្នកទាំងអស់៖- ពួកគេបានធ្វើវាតាមរយៈការធ្វើតេស្តអស់កម្លាំងនៃ 100,000 វដ្តនៅ 100% ពន្លូត- ពួកគេត្រូវបានរចនាឡើងដើម្បីប្រើប្រាស់បានយូររហូតដល់ 4 ឆ្នាំ សូម្បីតែការប្រើប្រាស់ខ្លាំង (ការហាត់ប្រាណ 4 ដងក្នុងមួយសប្តាហ៍ 120 ដងក្នុងមួយវគ្គ) បង្កើនលទ្ធផលរយៈពេលវែងរបស់អ្នកជាមួយនឹងឧបករណ៍ដ៏ល្អឥតខ្ចោះ

      សេចក្តីលំអិតនៃខ្សែនេះ

      -បណ្តោយរបស់ខ្សែ: 7.5 សម
      - ប្រវែងពេលលាតសន្ធឹង: 31 សម

      ទម្ងន់ប្រហែល:
      ទម្ងន់22kg ធ្វើឱ្យវាលូតបានវែងបំផុត

      ហេតុអ្វីត្រូវប្រើខ្សែនេះ?

      ជាមួយនិងទម្ងន់ ២២គក ខ្សែកម្រិតមធ្យមនេះគឺឥតខ្ចោះសម្រាប់ពង្រឹងសាច់ដុំផ្នែកខាងក្រោម ការពន្លាខ្លួនរឺកម្តៅសាច់ដុំសកម្មមុនពេលហាត់ជើង។

      តើលំហាត់ប្រាណណាខ្លះអ្នកអាចហាត់ប្រើខ្សែនេះបាន?

      ខ្សែនេះអាចប្រើបានសម្រាប់លំហាត់ប្រាណជាច្រើន:
      - Lunges
      - Hip Thrusts
      - Good Morning
      - Donkey Kick (Hamstring Kick Back)
      - Step-ups
      - Hip Extensions for the quadriceps
      - Squats, Air Squats and Jumping Air Squats
      - Deadlifts
      - ដើរ (ទៅមុខ ក្រោយ និងចំហៀង)

      ពិនិត្យមើលខ្សែផ្សេងទៀតសម្រាប់ការហាត់រាងកាយផ្នែកខាងក្រោម

      រើសយកខ្សែអាស្រ័យលើគោលដៅនិងតម្រូវការរបស់អ្នកយើងក៏ផ្តល់ជូននូវខ្សែ២ផ្សេអទៀតជាមួយនិងកម្រិតនៃភាពយឺតខុសៗគ្នា:
      - មធ្យម - 14 គក លូតវែងបំផុត (ref: 8829912)
      - ពិបាក - 30 គកលូតវែងបំផុត (ref: 8829914)

      Decathlon ផ្តល់ជូននូវកូដស្កេន QR ដើម្បីជួយអ្នកទុកហាត់

      ដោយគ្រាន់តែស្កេនកូដ QR នៅពីក្រោយខ្សែខ្លីនេះ អ្នកអាចពិនិត្យមើលលំហាត់ប្រាណជាច្រើនតាមរូបភាព GIFs

      បង្កើនសាច់ដុំរាងកាយផ្នែកខាងក្រោមជាមួយនិងលំហាត់ប្រាណតាមគ្រូបង្វឹករបស់យើងខ្ញុំ

      ហាត់ ៣ទៅ៥ជុំ រួចទុកពេល១ទៅ២នាទីសម្រាកពេលចប់ជុំនីមួយៗ:

      - កម្រិតដំបូង: ហាត់ 20'' សម្រាក 40''
      - កម្រិតមធ្យម: ហាត់ 30'' សម្រាក 30''
      - កម្រិតខ្ពស់: ហាត់ 40'' សម្រាក 20''
      បន្ទាប់ពីហាត់ចប់លំហាត់ប្រាណទី១ បន្តហាត់ទី២បន្ទាប់ពីសម្រាកហើយ:
      -ហាត់ Squat ប្រើខ្សែលើជង្គង់ - ហាត់គូថ Glute bridge.
      - Donkey kick.
      -ដើរចំហៀង -ហាត់ Squat ប្រើខ្សែលើជង្គង់

      Reviews

      4.85/5 388 reviews
      381 of 326 people recommends this product
      Guma oporowa
      Liwia (Poland) ✓ Verified purchase What is a "Verified purchase"?

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      Super jakościowy i wytrzymały produkt
      ottima
      Adriano (Italy) ✓ Verified purchase What is a "Verified purchase"?

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      ottima fascia elastica per esercizi soprattutto di gambe
      Bien
      Gwen (France) ✓ Verified purchase What is a "Verified purchase"?

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      Cet élastique de sport fait le job.
      Çok iyi bir ürün
      Begüm (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

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      Üründen cok memenunum sadece renginden dolayı hızlı kırlenıyor ve temizlenmesi zor
      bon rapport qualité prix
      Henri (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

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      The label "Verified purchase" let's help you judge the reliability of a review.
      bon rapport qualité prix
      meilleur elastique
      Vanessa (France) ✓ Verified purchase What is a "Verified purchase"?

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      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

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      Pour moi le meilleur.
      La bande large est plus agréable à travailler qu'un caoutchouc.
      La résistante est un peu dure mais parfaite pour moi. Attention, le passage de jambe est limité. À essayer avant achat si vous avez une bonne de largeur de cuisses.
      Je m'en sers au niveau des cuisses mais aussi sous le genou et chevilles.
      Je travaille le fessier et mon instabilité de genou pour le renforcer.
      Harika
      Mutlu (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

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      Gerçekten güzel ürün...
      Buen producto para fortalecer piernas
      DANIEL (Spain) ✓ Verified purchase What is a "Verified purchase"?

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      Creo que es muy buena opción para fortalecer músculos de piernas que no se suelen usar el ejercicio de resistencia como correr.
      Un precio muy bueno.
      Para mí la resistencia media fue muy buena opción para comenzar a hacer ejercicios de apertura de piernas.
      confort et performance
      alexandre (Switzerland) ✓ Verified purchase What is a "Verified purchase"?

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      parfait pour faire es exercices, pour trimbaler partout et redonner du tonus musculaire sur la chaine postérieur et les hanches. la matière est bien plus agréable que du plastique. je recommande fortement
      Abilene Marie (Philippines) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

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      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      good