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      • បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 5 គក 28មម
      • បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 5 គក 28មម
      • ស្រោមដៃលើកទម្ងន់របស់ស្ត្រី ពណ៌ក្រហមច្រាល
      • បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 5 គក 28មម
      • បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 5 គក 28មម
      • បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 5 គក 28មម
      • បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 5 គក 28មម
      បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 5 គក 28មម
      CORENGTH

      បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 5 គក 28មម

      8816725
      $12,00
      ពន្ធត្រូវបានបូកបញ្ចូល
      351 reviews
      340 of 342 people recommends this product
      • បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 5 គក 28មម
      • បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 5 គក 28មម
      • ស្រោមដៃលើកទម្ងន់របស់ស្ត្រី ពណ៌ក្រហមច្រាល
      • បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 5 គក 28មម
      • បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 5 គក 28មម
      • បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 5 គក 28មម
      • បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 5 គក 28មម
      បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 5 គក 28មម
      ទំហំ:
      Sizes guide
      ចំនួន

      Home Delivery
      Within 48 Hours
      Available
      Click & Collect
      Pickup in store within 4 Hours
      ស្តុកតាមហាង
      បន្ទះដែកនេះឥតខ្ចោះសម្រាប់បំពេញសេតហាត់ប្រាណរបស់អ្នក អាចប្រើជាមួយរបារដែក 28មម និងដុំដែកដាក់លក់ផ្សេងគ្នា

      ឈានដល់គោលដៅហាត់ដុំទម្ងន់របស់អ្នកដោយប្រើបន្ទះទម្ងន់ដែកនេះ ស្រួលកាន់ ដុំនេះអាចឲ្យអ្នកលៃលកទម្ងន់តាមដែលអ្នកត្រូវការ!

      ក្រណាត់: 100.0% ជាតិដែក

      BENEFITS

      ធន់បានយូរ

      បន្ទះទំងន់មូលធ្វើពីដែកស្មិត ២៨មមការធានា 2 ឆ្នាំ

      សម្រួលការប្រើប្រាស់ឧបករណ៏

      បន្ទះដែលងាយស្រួលចាប់កាន់ដោយសារតែរន្ធវាតូច

      ទម្ងន់

      សេតពេញលេញមានស្រាប់សម្រាប់ជួយអ្នកឲ្យហាត់បានប្រសើរ: មាន​ 0.5, 1, 2, 5 រឺ 10 20 kg.

      TECHNICAL INFORMATIONS

      វិមាត្ររបស់បន្ទះដែក5គកនេះ

      ទម្ងន់៖5 គក្រ 24មម
      អង្កត់ផ្ចិតខាងក្នុង៖ 28មម
      អង្កត់ផ្ចិតខាងក្រៅ៖ 230មម

      តើរបារដែកអ្វីដែលសក្តិសមជាមួយបន្ទះដែក 5 គកនេះ?

      ដើម្បីប្រើបន្ទះដែកនេះ អ្នកត្រូវការរបារដែក28មម ដូចជា:
      -របារដែកដែលត្រង់ 1.2 ម (ref: 8289897)
      - របារដែករមួលកោង 1.2 ម (ref: 8484124)
      - របារដែកហាត់ខ្នងដៃ 86 សម (ref.: 8484125)
      - រារដែកខ្លី 35 សម (ref.: 1041986)
      - របារដែកក្រឡាៗ 45 សម (ref.: 8766096)
      - របារដែកត្រង់ 1.55 ម (ref: 8289896)
      - របារដែកត្រង់ 2 ម (ref.: 8289900)
      របារដែក 50 មម មិនអាចវ្រើជាមយបន្តហដែកនេះទេ

      សូមកុំភ្លេចដែកកឹបពេលហាត់ដើម្បីសុវត្ថិភាព

      សូមចាំថាគួរទិញដែកកឹបមួយគូរទុកទប់បន្ទះដែកឲ្យជាប់ពេលអ្នកកំពុងហាត់ ដែកកឹបឆ្លាតវៃនេះមានដាក់លក់ជាគូ (ref: 8574652) ដូច្នេះអ្នកអាចហាត់ប្រាណបានដោយសុវត្ថិភាព គ្រាន់តែប្រយ័ត្ន: ការកំណត់គីឡូពេលបញ្ឈរគឺ ១៥គក

      ដំបូន្មានរបស់យើងខ្ញមក្នុងការទុកដាក់បន្ទះដែកនេះ!

      - ដើម្បីទុកដាក់បន្ទះដែកបាន អ្នកអាចប្រើជញ្ជាំងសម្រាប់ព្យួរវា (ref: 8796727) រឺប្រើធ្នើរសម្រាប់ដាក់អីវ៉ាន់ (ref: 8788246)ទុកដាក់ក្នុងផ្ទះ (ដូចជាក្នុងកន្លែងចតឡាន)
      -សូមកុំដាក់ដុំទម្ងន់នៅក្រៅផ្ទះរឺនៅកន្លែងសើម ដោយសារបន្ទះដែកអាចឆាប់ច្រេះពេលប៉ះត្រូវសំណើម -បោសធូលីចេញជាមួយក្រណាត់ ពេលទុកវាចោលរយះពេលយូរ

      គ្រូបង្វឹកយើងណែនាំឲ្យហាត់ប្រាណជាមួយដុំ 5 គកនេះ

      លំហាត់ប្រាណរាងកាយផ្នែកខាងលើដែលផ្តោតលើហាត់សាច់ដុំសុទ្ធ សម្រាកតិចតួចនៅចន្លោះសេតនីមួយៗ - Dips 3×8-10 reps
      - Forehead triceps with bar 3×8-10 reps
      - Dumbbell triceps behind the head 3×8-10 reps/side
      - Pull-up, supinated grip 3×8-10 reps
      - Dumbbell biceps 3×8-10 reps
      - Dumbbell biceps, hammer grip 3×8-10 reps

      សូមចាប់ផ្តើមពីចំនួនដងតិចៗ ហើយរក្សាចំនួន២ដងនៅក្នុងចន្លោះសេតនោះ បង្កើនលើស១ដងក្នុង១សេតក្នុង១អាទិត្យ

      Reviews

      4.8/5 351 reviews
      340 of 342 people recommends this product
      Básico e functional
      Jennifer (Portugal) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Boa relação qualidade preço
      Bueno
      José Antonio (Spain) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Buen disco de hierro fundido.
      top
      Clément (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      top
      Good Quality
      Darragh (Ireland) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Very good quality for affordable price
      İyi
      Tijana (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      The weights are sturdy and fit onto the Decathlon bars with no problem. I hope to use them for many years.
      Disco de 5kg
      David (Spain) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Disco de hierro de los de toda la vida
      喝悶 (Taiwan) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      目前在家裡使用兩個星期，非常的實用，推薦購買。
      Güzel ürün
      Mahir Alpcan (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      üzüm gerçekten güzel fakat aldığımız zaman 1 adet alamadığımız için yüksek fiyat çıkabiliyor belli bir kotadan sonra yani belli bir alımdan sonra taksitlendirme işlemi olsa faiz olmadan Bence çok güzel olur
      article top
      Christopher (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      article top
      Dayanıklı
      Hasan Ali (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Mat yüzey. Tutmaya elverişli çıkıntılar. Dumbell bar için biraz büyük oluyor ama iş görüyor. Tavsiye ederim.

      BENEFITS

      ធន់បានយូរ

      បន្ទះទំងន់មូលធ្វើពីដែកស្មិត ២៨មមការធានា 2 ឆ្នាំ

      សម្រួលការប្រើប្រាស់ឧបករណ៏

      បន្ទះដែលងាយស្រួលចាប់កាន់ដោយសារតែរន្ធវាតូច

      ទម្ងន់

      សេតពេញលេញមានស្រាប់សម្រាប់ជួយអ្នកឲ្យហាត់បានប្រសើរ: មាន​ 0.5, 1, 2, 5 រឺ 10 20 kg.

      TECHNICAL INFORMATIONS

      វិមាត្ររបស់បន្ទះដែក5គកនេះ

      ទម្ងន់៖5 គក្រ 24មម
      អង្កត់ផ្ចិតខាងក្នុង៖ 28មម
      អង្កត់ផ្ចិតខាងក្រៅ៖ 230មម

      តើរបារដែកអ្វីដែលសក្តិសមជាមួយបន្ទះដែក 5 គកនេះ?

      ដើម្បីប្រើបន្ទះដែកនេះ អ្នកត្រូវការរបារដែក28មម ដូចជា:
      -របារដែកដែលត្រង់ 1.2 ម (ref: 8289897)
      - របារដែករមួលកោង 1.2 ម (ref: 8484124)
      - របារដែកហាត់ខ្នងដៃ 86 សម (ref.: 8484125)
      - រារដែកខ្លី 35 សម (ref.: 1041986)
      - របារដែកក្រឡាៗ 45 សម (ref.: 8766096)
      - របារដែកត្រង់ 1.55 ម (ref: 8289896)
      - របារដែកត្រង់ 2 ម (ref.: 8289900)
      របារដែក 50 មម មិនអាចវ្រើជាមយបន្តហដែកនេះទេ

      សូមកុំភ្លេចដែកកឹបពេលហាត់ដើម្បីសុវត្ថិភាព

      សូមចាំថាគួរទិញដែកកឹបមួយគូរទុកទប់បន្ទះដែកឲ្យជាប់ពេលអ្នកកំពុងហាត់ ដែកកឹបឆ្លាតវៃនេះមានដាក់លក់ជាគូ (ref: 8574652) ដូច្នេះអ្នកអាចហាត់ប្រាណបានដោយសុវត្ថិភាព គ្រាន់តែប្រយ័ត្ន: ការកំណត់គីឡូពេលបញ្ឈរគឺ ១៥គក

      ដំបូន្មានរបស់យើងខ្ញមក្នុងការទុកដាក់បន្ទះដែកនេះ!

      - ដើម្បីទុកដាក់បន្ទះដែកបាន អ្នកអាចប្រើជញ្ជាំងសម្រាប់ព្យួរវា (ref: 8796727) រឺប្រើធ្នើរសម្រាប់ដាក់អីវ៉ាន់ (ref: 8788246)ទុកដាក់ក្នុងផ្ទះ (ដូចជាក្នុងកន្លែងចតឡាន)
      -សូមកុំដាក់ដុំទម្ងន់នៅក្រៅផ្ទះរឺនៅកន្លែងសើម ដោយសារបន្ទះដែកអាចឆាប់ច្រេះពេលប៉ះត្រូវសំណើម -បោសធូលីចេញជាមួយក្រណាត់ ពេលទុកវាចោលរយះពេលយូរ

      គ្រូបង្វឹកយើងណែនាំឲ្យហាត់ប្រាណជាមួយដុំ 5 គកនេះ

      លំហាត់ប្រាណរាងកាយផ្នែកខាងលើដែលផ្តោតលើហាត់សាច់ដុំសុទ្ធ សម្រាកតិចតួចនៅចន្លោះសេតនីមួយៗ - Dips 3×8-10 reps
      - Forehead triceps with bar 3×8-10 reps
      - Dumbbell triceps behind the head 3×8-10 reps/side
      - Pull-up, supinated grip 3×8-10 reps
      - Dumbbell biceps 3×8-10 reps
      - Dumbbell biceps, hammer grip 3×8-10 reps

      សូមចាប់ផ្តើមពីចំនួនដងតិចៗ ហើយរក្សាចំនួន២ដងនៅក្នុងចន្លោះសេតនោះ បង្កើនលើស១ដងក្នុង១សេតក្នុង១អាទិត្យ

      Reviews

      4.8/5 351 reviews
      340 of 342 people recommends this product
      Básico e functional
      Jennifer (Portugal) ✓ Verified purchase What is a "Verified purchase"?

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      Boa relação qualidade preço
      Bueno
      José Antonio (Spain) ✓ Verified purchase What is a "Verified purchase"?

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      Buen disco de hierro fundido.
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      Clément (France) ✓ Verified purchase What is a "Verified purchase"?

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      Good Quality
      Darragh (Ireland) ✓ Verified purchase What is a "Verified purchase"?

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      Very good quality for affordable price
      İyi
      Tijana (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

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      The weights are sturdy and fit onto the Decathlon bars with no problem. I hope to use them for many years.
      Disco de 5kg
      David (Spain) ✓ Verified purchase What is a "Verified purchase"?

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      Disco de hierro de los de toda la vida
      喝悶 (Taiwan) ✓ Verified purchase What is a "Verified purchase"?

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      The label "Verified purchase" let's help you judge the reliability of a review.
      目前在家裡使用兩個星期，非常的實用，推薦購買。
      Güzel ürün
      Mahir Alpcan (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

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      The label "Verified purchase" let's help you judge the reliability of a review.
      üzüm gerçekten güzel fakat aldığımız zaman 1 adet alamadığımız için yüksek fiyat çıkabiliyor belli bir kotadan sonra yani belli bir alımdan sonra taksitlendirme işlemi olsa faiz olmadan Bence çok güzel olur
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      Christopher (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

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      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
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      Dayanıklı
      Hasan Ali (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Mat yüzey. Tutmaya elverişli çıkıntılar. Dumbell bar için biraz büyük oluyor ama iş görüyor. Tavsiye ederim.