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      • បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 10 គក 28មម
      • បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 10 គក 28មម
      • ស្រោមដៃលើកទម្ងន់របស់ស្ត្រី ពណ៌ក្រហមច្រាល
      • បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 10 គក 28មម
      • បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 10 គក 28មម
      • បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 10 គក 28មម
      • បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 5 គក 28មម
      បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 10 គក 28មម
      CORENGTH

      បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 10 គក 28មម

      8816726
      $23,00
      ពន្ធត្រូវបានបូកបញ្ចូល
      182 reviews
      178 of 178 people recommends this product
      • បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 10 គក 28មម
      • បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 10 គក 28មម
      • ស្រោមដៃលើកទម្ងន់របស់ស្ត្រី ពណ៌ក្រហមច្រាល
      • បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 10 គក 28មម
      • បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 10 គក 28មម
      • បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 10 គក 28មម
      • បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 5 គក 28មម
      បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 10 គក 28មម
      ទំហំ:
      Sizes guide
      ចំនួន

      Home Delivery
      Within 48 Hours
      Available
      Click & Collect
      Pickup in store within 4 Hours
      ស្តុកតាមហាង
      បំពេញសេតហាត់ប្រាណអ្នកជាមួយនិងបន្ទះដែក 10គកនេះ មានដាក់លក់ផ្សេងគ្នានិងប្រើត្រូវគ្នាជាមួយរបារដែក28មម និងដុំដែកផងដែរ

      បន្ទះដែកមាំ ធន់ និងងាយចាប់កាន់របស់យើងនេះ អាចឲ្យអ្នកលៃលកទម្ងន់លើរបារដែកអ្នកបានអាស្រ័យលើកម្លាំងអ្នកហាត់

      ក្រណាត់: 100.0% ជាតិដែក

      BENEFITS

      ធន់បានយូរ

      បន្ទះទំងន់មូលធ្វើពីដែកស្មិត ២៨មមការធានា 2 ឆ្នាំ

      សម្រួលការប្រើប្រាស់ឧបករណ៏

      បន្ទះដែលងាយស្រួលចាប់កាន់ដោយសារតែរន្ធវាតូច

      ទម្ងន់

      សេតពេញលេញមានស្រាប់សម្រាប់ជួយអ្នកឲ្យហាត់បានប្រសើរ: មាន​ 0.5, 1, 2, 5 រឺ 10 20 kg.

      TECHNICAL INFORMATIONS

      វិមាត្ររបស់បន្ទះដែក5គកនេះ

      ទម្ងន់៖10 គក្រ
      -កម្រាស់៣០មម
      អង្កត់ផ្ចិតខាងក្នុង៖ 28មម
      អង្កត់ផ្ចិតខាងក្រៅ៖ 295មម

      បំពេញបាន10គក ជាមួយរបារដែករឺដុំដែក!

      បន្ទះដែក10គកនេះប្រើត្រូវគ្នាជាមួយរបារដែក28មមអ្នកអាចរើសមួយណាដែលត្រូវនិងរបស់ខាងក្រោម:
      -របារដែកដែលត្រង់ 1.2 ម (ref: 8289897)
      - របារដែករមួលកោង 1.2 ម (ref: 8484124)
      - របារដែកហាត់ខ្នងដៃ 86 សម (ref.: 8484125)
      - រារដែកខ្លី 35 សម (ref.: 1041986)
      - របារដែកក្រឡាៗ 45 សម (ref.: 8766096)
      - របារដែកត្រង់ 1.55 ម (ref: 8289896)
      - របារដែកត្រង់ 2 ម (ref.: 8289900)
      របារដែក 50 មម មិនអាចវ្រើជាមយបន្តហដែកនេះទេ

      សូមកុំភ្លេចដែកកឹបពេលហាត់ដើម្បីសុវត្ថិភាព

      បំពាក់ដែកកឹបនៅចុងសងខាងនៃរបារដែករឺដុំដែកដើម្បីឲ្យហាត់ប្រាណបានដោយសុវត្ថិភាព លក់ជាគូ (ref: 8574652). បើអ្នកហាត់ជាមួយដុំដែក២ អ្នកនឹងត្រូវការដែកកឹប៤ (២គូ).
      មិនអាចលើស១៥គកបានទេបើសិនជាប្រើរបារដែកបញ្ឈរ

      ដំបូន្មានរបស់យើងខ្ញមក្នុងការទុកដាក់បន្ទះដែកនេះ!

      ទុកដាក់បន្ទះដែកលើជញ្ជាំង (ref: 8796727) រឺប្រើធ្នើរសម្រាប់ដាក់អីវ៉ាន់ (ref: 8788246)ទុកដាក់ក្នុងផ្ទះ (ដូចជាក្នុងកន្លែងចតឡាន)
      អ្នកក៏អាចទុកដាក់វានៅក្រោមគ្រឿងសង្ហាររឹម បន្តហដែកគួរតែទុកដាក់ឆ្ងាយពីសំណើម ដោយសារតែដែកងាយច្រេះបើប៉ះត្រូវទឹក -បោសធូលីចេញជាមួយក្រណាត់ ពេលទុកវាចោលរយះពេលយូរ

      គន្លឹះពីគ្រូបង្វឹកយើងខ្ញុំពីរបៀបនៃការប្រើដុំទម្ងន់10គក

      លំហាត់ប្រាណរាងកាយផ្នែកខាងលើដែលផ្តោតលើហាត់សាច់ដុំសុទ្ធ សម្រាកតិចតួចនៅចន្លោះសេតនីមួយៗ - Bench press 3×8-10 reps
      - Dips 3×8-10 reps
      - Military press 3×8-10 reps
      - Rows with bar, supinated grip 3×8-10 reps
      - Lumberjack rows with dumbbells 3×8-10 reps/side
      - Biceps with dumbbells 3×8-10 reps

      រក្សាចំនួន2ដងរួចបង្កើនថែមលើស១ដងក្នុងមួយអាទិត្យ

      Reviews

      4.81/5 182 reviews
      178 of 178 people recommends this product
      S. (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Buon prodotto, soddisfa le aspettative.
      Serena (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Buon prodotto, soddisfa le aspettative
      perfetto.
      Marco (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      perfetto
      Utezi
      Emil (Croatia) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Neuništive ploče
      Response of the brand

      Poštovani Emil,


      Zahvaljujemo na Vašoj recenziji. Cijenimo Vaš komentar i povratne informacije jer nas na taj način motivirate da kontinuirano poboljšavamo kvalitetu naših proizvoda. Radujemo se Vašem ponovnom posjetu.



      Sportski pozdrav!

      Vaš Decathlon


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      Charline (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

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      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Super rapport qualité prix
      Les barres ont néanmoins des traces et des points blanc (saleté je pense), mais ça ne gêne pas l’entraînement
      Matt (Philippines) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Accurate weight, lovely to carry, and aesthetically pleasing for my gym.
      Çok iyi
      Doğus (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Ürünler gerçekten çok iyi
      article top
      Christopher (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      article top
      Correct
      matthieu (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      conforme à ce qui est décrit pour ce modèle
      10kg plaka
      batuhan (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      corength in demir dökümleri gerçekten çok sağlam. uzun yıllar kullanabilirim gibi duruyor.

      BENEFITS

      ធន់បានយូរ

      បន្ទះទំងន់មូលធ្វើពីដែកស្មិត ២៨មមការធានា 2 ឆ្នាំ

      សម្រួលការប្រើប្រាស់ឧបករណ៏

      បន្ទះដែលងាយស្រួលចាប់កាន់ដោយសារតែរន្ធវាតូច

      ទម្ងន់

      សេតពេញលេញមានស្រាប់សម្រាប់ជួយអ្នកឲ្យហាត់បានប្រសើរ: មាន​ 0.5, 1, 2, 5 រឺ 10 20 kg.

      TECHNICAL INFORMATIONS

      វិមាត្ររបស់បន្ទះដែក5គកនេះ

      ទម្ងន់៖10 គក្រ
      -កម្រាស់៣០មម
      អង្កត់ផ្ចិតខាងក្នុង៖ 28មម
      អង្កត់ផ្ចិតខាងក្រៅ៖ 295មម

      បំពេញបាន10គក ជាមួយរបារដែករឺដុំដែក!

      បន្ទះដែក10គកនេះប្រើត្រូវគ្នាជាមួយរបារដែក28មមអ្នកអាចរើសមួយណាដែលត្រូវនិងរបស់ខាងក្រោម:
      -របារដែកដែលត្រង់ 1.2 ម (ref: 8289897)
      - របារដែករមួលកោង 1.2 ម (ref: 8484124)
      - របារដែកហាត់ខ្នងដៃ 86 សម (ref.: 8484125)
      - រារដែកខ្លី 35 សម (ref.: 1041986)
      - របារដែកក្រឡាៗ 45 សម (ref.: 8766096)
      - របារដែកត្រង់ 1.55 ម (ref: 8289896)
      - របារដែកត្រង់ 2 ម (ref.: 8289900)
      របារដែក 50 មម មិនអាចវ្រើជាមយបន្តហដែកនេះទេ

      សូមកុំភ្លេចដែកកឹបពេលហាត់ដើម្បីសុវត្ថិភាព

      បំពាក់ដែកកឹបនៅចុងសងខាងនៃរបារដែករឺដុំដែកដើម្បីឲ្យហាត់ប្រាណបានដោយសុវត្ថិភាព លក់ជាគូ (ref: 8574652). បើអ្នកហាត់ជាមួយដុំដែក២ អ្នកនឹងត្រូវការដែកកឹប៤ (២គូ).
      មិនអាចលើស១៥គកបានទេបើសិនជាប្រើរបារដែកបញ្ឈរ

      ដំបូន្មានរបស់យើងខ្ញមក្នុងការទុកដាក់បន្ទះដែកនេះ!

      ទុកដាក់បន្ទះដែកលើជញ្ជាំង (ref: 8796727) រឺប្រើធ្នើរសម្រាប់ដាក់អីវ៉ាន់ (ref: 8788246)ទុកដាក់ក្នុងផ្ទះ (ដូចជាក្នុងកន្លែងចតឡាន)
      អ្នកក៏អាចទុកដាក់វានៅក្រោមគ្រឿងសង្ហាររឹម បន្តហដែកគួរតែទុកដាក់ឆ្ងាយពីសំណើម ដោយសារតែដែកងាយច្រេះបើប៉ះត្រូវទឹក -បោសធូលីចេញជាមួយក្រណាត់ ពេលទុកវាចោលរយះពេលយូរ

      គន្លឹះពីគ្រូបង្វឹកយើងខ្ញុំពីរបៀបនៃការប្រើដុំទម្ងន់10គក

      លំហាត់ប្រាណរាងកាយផ្នែកខាងលើដែលផ្តោតលើហាត់សាច់ដុំសុទ្ធ សម្រាកតិចតួចនៅចន្លោះសេតនីមួយៗ - Bench press 3×8-10 reps
      - Dips 3×8-10 reps
      - Military press 3×8-10 reps
      - Rows with bar, supinated grip 3×8-10 reps
      - Lumberjack rows with dumbbells 3×8-10 reps/side
      - Biceps with dumbbells 3×8-10 reps

      រក្សាចំនួន2ដងរួចបង្កើនថែមលើស១ដងក្នុងមួយអាទិត្យ

      Reviews

      4.81/5 182 reviews
      178 of 178 people recommends this product
      S. (Italy) ✓ Verified purchase What is a "Verified purchase"?

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      Buon prodotto, soddisfa le aspettative.
      Serena (Italy) ✓ Verified purchase What is a "Verified purchase"?

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      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Buon prodotto, soddisfa le aspettative
      perfetto.
      Marco (Italy) ✓ Verified purchase What is a "Verified purchase"?

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      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      perfetto
      Utezi
      Emil (Croatia) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

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      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Neuništive ploče
      Response of the brand

      Poštovani Emil,


      Zahvaljujemo na Vašoj recenziji. Cijenimo Vaš komentar i povratne informacije jer nas na taj način motivirate da kontinuirano poboljšavamo kvalitetu naših proizvoda. Radujemo se Vašem ponovnom posjetu.



      Sportski pozdrav!

      Vaš Decathlon


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      Charline (France) ✓ Verified purchase What is a "Verified purchase"?

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      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Super rapport qualité prix
      Les barres ont néanmoins des traces et des points blanc (saleté je pense), mais ça ne gêne pas l’entraînement
      Matt (Philippines) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Accurate weight, lovely to carry, and aesthetically pleasing for my gym.
      Çok iyi
      Doğus (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Ürünler gerçekten çok iyi
      article top
      Christopher (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      article top
      Correct
      matthieu (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      conforme à ce qui est décrit pour ce modèle
      10kg plaka
      batuhan (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      corength in demir dökümleri gerçekten çok sağlam. uzun yıllar kullanabilirim gibi duruyor.