CORENGTH

Glutes Weight Training Hard Resistance Band - 22 kg 31 cm

Reference. 8653362

$9.00

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Take your lower body training up a notch with the size 31 cm or 37 cm 22 kg resistance band. So robust, it will never leave you hanging!

This very robust band stays comfortable, even as your exercises get harder. Easy to transport, you can take it anywhere!

Elastic band: 62.0% Polyester, 38.0% Latex Rubber

BENEFITS

Versatility

More than 15 exercises to work your glutes.
2 lengths available

User comfort

Wide with a fabric cover for enhanced comfort during your workouts

Compact design

Small and practical to tuck into your gym or weekend bag

Durability

A thick resistance band for extreme durability

Instructions

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TECHNICAL INFORMATIONS

22 kg weight training band dimensions

31 cm band dimensions: - Band width: 80 mm
- Total length of the small band: 620 mm
- Length when laid flat: 310 mm

31 cm band dimensions: - Band width: 80 mm
Total length of the large band: 740 mm
- Length when laid flat: 370 mm

Equivalent weight for both bands (31 and 37 cm):

22 kg at 100% elongation

Why buy the 22 kg resistance band?

This high resistance (22 kg) weight training band is a must-have for lower body exercises that require a wide range of motion: crab walk, squatting with a band... Feel free to challenge yourself. The band's width keeps you comfortable throughout your workout.
Also available in small (ref: 8653362).

Ready for something a little harder? Add some accessories!

Want to push yourself a bit more? Invest in a few accessories and discover a whole new world of exercises!
For example: - A weights bench (ref : 8616804)
- A bar (ref: 8289900)
- Weights (ref.: 1042303)

Want to stay comfortable during floor workouts? Try using a mat: (ref: 8556756).

A lower body workout designed by our coach for you!

Glutes workout for gaining muscle mass:
- Squat 3×8-10 reps
- Romanian deadlift 3×8-10 reps
- Walking lunges 3×16-20 reps
- Donkey kick 3×12-15 reps/side
- Crab walk 3×10-15 reps/side

Start with the lowest recommended reps for each exercise and keep 2 reps in the tank. Do one more rep each week until you reach the highest recommended number of reps. Then increase the weight and go back to the minimum number of reps.