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      product-sticker-Permanent price drop
      • Weight Training Threaded Bar 45 cm 28 mm
      • Cast Iron Weight Training Disc Weight 1 kg 28 mm
      • Weight Training Threaded Bar 45 cm 28 mm
      • Weight Training Threaded Bar 45 cm 28 mm
      • Weight Training Threaded Bar 45 cm 28 mm
      Weight Training Threaded Bar 45 cm 28 mm
      CORENGTH

      របាដុំដែកហាត់លើកទំងន់ 45 cm

      8766096
      $19.00
      $15.00
      -21%
      Tax included
      87 reviews
      78 of 81 people recommends this product
      product-sticker-Permanent price drop
      • Weight Training Threaded Bar 45 cm 28 mm
      • Cast Iron Weight Training Disc Weight 1 kg 28 mm
      • Weight Training Threaded Bar 45 cm 28 mm
      • Weight Training Threaded Bar 45 cm 28 mm
      • Weight Training Threaded Bar 45 cm 28 mm
      Weight Training Threaded Bar 45 cm 28 mm
      Size:
      Sizes guide
      Quantity

      Home Delivery
      Within 48 Hours
      Available
      Click & Collect
      Pickup in store within 4 Hours
      Stock availability
      This 45 cm threaded bar weighs 2.3 kg and can hold a max. load of 60 kg. Ideal for experienced users lifting heavy weights who need more room for their discs.

      This bar is compatible with 28 mm weights. The knurling provides excellent grip, and the bar comes with 2 locknuts for added safety.

      Main fabric: 100.0% Stainless Steel

      BENEFITS

      Grip

      Knurled handles for better grip.

      Versatility

      Build muscle: - Biceps
      - Triceps
      - Deltoids
      - Pecs
      - and more.

      Durability

      Steel bar.

      TECHNICAL INFORMATIONS

      Threaded 45 cm weight training bar dimensions and weight

      - Length: 45 cm
      - Diameter: 28 mm
      - Weight (bar + locknuts): 2.3 kg
      - Max load: 60 kg
      - Load length: 15 cm per side
      - Inside length: 12 cm

      Why use a threaded 45 cm dumbbell bar?

      A threaded bar lets you load more weight than a non-threaded bar which requires disc stoppers. A smart disc stopper, for example, has a max load of 15 kg in a vertical position, while a threaded bar with locknuts has a max load of 30 kg per side. This bar measures 45 cm, which allows you to load up to 60 kg on your dumbbell!

      How to use your threaded bar safely.

      - Do not place more than the 60 kg max load on the bar. - Make sure to tighten the screws before lifting, and to re-tighten them between sets, especially if you're doing very active exercises. - It is perfectly normal for the screws to become a bit loose as you move the bar around.

      Which weights can you use with this threaded bar?

      This threaded bar takes any of our 28 mm weights. Cast iron weights:
      - 0.5 to 20 kg (ref: 1042303)

      Rubber coated weights:
      - 1.25 kg (ref: 8388222)
      - 2.5 kg (ref: 8388695)
      - 5 kg (ref: 8388696)
      - 10 kg (ref: 8388223)
      - 20 kg (ref: 8388237)

      The locknuts that come with the bar keep the weights from falling off, so no disc stoppers are needed.

      Store your dumbbell in a dry place!

      To enjoy your threaded bar for a long time, keep it stored (with its locknuts) in a dry place. To clean it after your session simply wipe it down with a damp cloth.

      Some advice from our coach on how to train with this bar

      Muscle building: - Dumbbell bench press: 4 × 8-10 reps
      - Dumbbell seated bench press: 3 x 8-10 reps
      - Dumbbell lunge: 3 × 10 reps per leg

      Toning:
      - Goblet squat: 3 × 12-15 reps
      - Lateral lift: 3 × 15-20 reps
      - Neck extension: 3 × 15-20 reps

      Always keep a 2 rep margin (from your max) and increase by one rep a week. Once you reach to the max number of reps, increase the weight instead.

      Reviews

      4.66/5 87 reviews
      78 of 81 people recommends this product
      Ömürlük
      Coşkun (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Dumbbell yetmeme sorununa kökten çözüm.
      ANGELA (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Usato per sollevamento pesi in palestra, prodotto molto valido.
      Value For Money Product
      SHEIKH (India) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Best barbell money can buy😂😂😂😂
      Ottimo manubrio
      Mario (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Articolo che rispetta a pieno la descrizione.
      Acquistato principalmente per la magggiore lunghezza della filettatura che permette di caricare qualche disco in più per lato.

      L'unico aspetto da migliorare sarebbe la semplice stroncatura del finale delle filettature per evitare che lascino lividi sulle gambe quando ci si posiziona per le spinte o il lento avanti.
      Great
      Tijana (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Does the job, sturdy and fits the decathlon weights.
      Produit dangereux, l'attache disque à lachée...
      Adrien (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Bonjour,
      J 'était très satisfait de ce produit jusqu'au moment ou le stop disque qui est constitué dans un alliage fragile a laché avec tous son pas de visse qui a sauté également... ce qui a eu pour incidence de ne plus retenir les disques qui étaient juste au dessus de ma tête. Heureusement plus de peur que de mal.
      Sur ce type de produit destiné au pratiquants confirmés afin de permettre de charger d 'avantage de poids que sur des barres d 'haltère classique je trouve l'économie faite sur les matériaux très malvenue et au détriment de la sécurité des pratiquants.
      Response of the brand

      Bonjour Adrien,


      Je vous remercie d'avoir pris le temps de partager votre avis sur le produit et je suis navré de constater que le produit ne vous apporte pas entière satisfaction.

      Je suis également rassuré qu'il n'y aie eu aucun soucis ni pour vous ni sur votre espace de pratique.


      Ce soucis est vraiment très surprenant car je n'ai jamais observé ce genre de problème. Aussi afin de bien comprendre ce qui s'est passé je vais vous contacter en privé afin de pouvoir trouver la meilleure solution avec vous.


      Sportivement


      Loic, chef de produit musculation - #CORENGTH

      Si vous souhaitez nous aider à concevoir nos produits, rejoignez notre plateforme Decathlon co creation (https://cocreation.decathlon.fr/tests) et suivez le sport MUSCULATION

      güzel
      Derebaşı (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      biraz daha ucuz olsa tadından yenmez ama row için 40 -50 kg dambıl yapacaksanız tam adresi
      Satyam (India) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Amazing
      manubri decathlon
      Salfa (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      manubri molto utili da comprare assolutamente per chi vuole utilizzare nei manubri più di 30 kg.Unico problema è il prezzo,che è un po troppo alto.
      ottimi manubri
      alessandro (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      manubri molto efficienti e robusti, vi si possono caricare molti più dischi rispetto ai classici da 30/35cm e i dadi per la chiusura sono ben realizzati

      BENEFITS

      Grip

      Knurled handles for better grip.

      Versatility

      Build muscle: - Biceps
      - Triceps
      - Deltoids
      - Pecs
      - and more.

      Durability

      Steel bar.

      TECHNICAL INFORMATIONS

      Threaded 45 cm weight training bar dimensions and weight

      - Length: 45 cm
      - Diameter: 28 mm
      - Weight (bar + locknuts): 2.3 kg
      - Max load: 60 kg
      - Load length: 15 cm per side
      - Inside length: 12 cm

      Why use a threaded 45 cm dumbbell bar?

      A threaded bar lets you load more weight than a non-threaded bar which requires disc stoppers. A smart disc stopper, for example, has a max load of 15 kg in a vertical position, while a threaded bar with locknuts has a max load of 30 kg per side. This bar measures 45 cm, which allows you to load up to 60 kg on your dumbbell!

      How to use your threaded bar safely.

      - Do not place more than the 60 kg max load on the bar. - Make sure to tighten the screws before lifting, and to re-tighten them between sets, especially if you're doing very active exercises. - It is perfectly normal for the screws to become a bit loose as you move the bar around.

      Which weights can you use with this threaded bar?

      This threaded bar takes any of our 28 mm weights. Cast iron weights:
      - 0.5 to 20 kg (ref: 1042303)

      Rubber coated weights:
      - 1.25 kg (ref: 8388222)
      - 2.5 kg (ref: 8388695)
      - 5 kg (ref: 8388696)
      - 10 kg (ref: 8388223)
      - 20 kg (ref: 8388237)

      The locknuts that come with the bar keep the weights from falling off, so no disc stoppers are needed.

      Store your dumbbell in a dry place!

      To enjoy your threaded bar for a long time, keep it stored (with its locknuts) in a dry place. To clean it after your session simply wipe it down with a damp cloth.

      Some advice from our coach on how to train with this bar

      Muscle building: - Dumbbell bench press: 4 × 8-10 reps
      - Dumbbell seated bench press: 3 x 8-10 reps
      - Dumbbell lunge: 3 × 10 reps per leg

      Toning:
      - Goblet squat: 3 × 12-15 reps
      - Lateral lift: 3 × 15-20 reps
      - Neck extension: 3 × 15-20 reps

      Always keep a 2 rep margin (from your max) and increase by one rep a week. Once you reach to the max number of reps, increase the weight instead.

      Reviews

      4.66/5 87 reviews
      78 of 81 people recommends this product
      Ömürlük
      Coşkun (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Dumbbell yetmeme sorununa kökten çözüm.
      ANGELA (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Usato per sollevamento pesi in palestra, prodotto molto valido.
      Value For Money Product
      SHEIKH (India) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Best barbell money can buy😂😂😂😂
      Ottimo manubrio
      Mario (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Articolo che rispetta a pieno la descrizione.
      Acquistato principalmente per la magggiore lunghezza della filettatura che permette di caricare qualche disco in più per lato.

      L'unico aspetto da migliorare sarebbe la semplice stroncatura del finale delle filettature per evitare che lascino lividi sulle gambe quando ci si posiziona per le spinte o il lento avanti.
      Great
      Tijana (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Does the job, sturdy and fits the decathlon weights.
      Produit dangereux, l'attache disque à lachée...
      Adrien (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Bonjour,
      J 'était très satisfait de ce produit jusqu'au moment ou le stop disque qui est constitué dans un alliage fragile a laché avec tous son pas de visse qui a sauté également... ce qui a eu pour incidence de ne plus retenir les disques qui étaient juste au dessus de ma tête. Heureusement plus de peur que de mal.
      Sur ce type de produit destiné au pratiquants confirmés afin de permettre de charger d 'avantage de poids que sur des barres d 'haltère classique je trouve l'économie faite sur les matériaux très malvenue et au détriment de la sécurité des pratiquants.
      Response of the brand

      Bonjour Adrien,


      Je vous remercie d'avoir pris le temps de partager votre avis sur le produit et je suis navré de constater que le produit ne vous apporte pas entière satisfaction.

      Je suis également rassuré qu'il n'y aie eu aucun soucis ni pour vous ni sur votre espace de pratique.


      Ce soucis est vraiment très surprenant car je n'ai jamais observé ce genre de problème. Aussi afin de bien comprendre ce qui s'est passé je vais vous contacter en privé afin de pouvoir trouver la meilleure solution avec vous.


      Sportivement


      Loic, chef de produit musculation - #CORENGTH

      Si vous souhaitez nous aider à concevoir nos produits, rejoignez notre plateforme Decathlon co creation (https://cocreation.decathlon.fr/tests) et suivez le sport MUSCULATION

      güzel
      Derebaşı (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      biraz daha ucuz olsa tadından yenmez ama row için 40 -50 kg dambıl yapacaksanız tam adresi
      Satyam (India) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Amazing
      manubri decathlon
      Salfa (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      manubri molto utili da comprare assolutamente per chi vuole utilizzare nei manubri più di 30 kg.Unico problema è il prezzo,che è un po troppo alto.
      ottimi manubri
      alessandro (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      manubri molto efficienti e robusti, vi si possono caricare molti più dischi rispetto ai classici da 30/35cm e i dadi per la chiusura sono ben realizzati