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      • 14 kg 31 cm Easy Glute Band
      • 14 kg 31 cm Easy Glute Band
      • 14 kg 31 cm Easy Glute Band
      14 kg 31 cm Easy Glute Band
      CORENGTH

      14 kg 31 cm Easy Glute Band

      8653359
      $9.00
      Tax included
      445 reviews
      432 of 403 people recommends this product
      • 14 kg 31 cm Easy Glute Band
      • 14 kg 31 cm Easy Glute Band
      • 14 kg 31 cm Easy Glute Band
      14 kg 31 cm Easy Glute Band
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      Size:
      Sizes guide
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      Target your lower-body muscles (glutes and thighs) with this 14 kg resistance band, which comes in short (31 cm) and long (37 cm) versions.

      This comfortable, practical resistance band can be used at home or on holiday. This short version is accompanied by a QR code offering a variety of exercises.

      Elastic band: 72.0% Polyester, 28.0% Latex Rubber

      BENEFITS

      Versatility

      More than 15 exercises to work your glutes.
      2 lengths available

      User comfort

      Wide with a fabric cover for enhanced comfort during your workouts

      Compatibility

      Small and practical to tuck into your gym or weekend bag

      Durability

      A thick resistance band for extreme durability

      Instructions

      Download

      TECHNICAL INFORMATIONS

      Dimensions of your resistance band

      In size 31 cm: - Band width: 72 mm
      - Total length of the short band: 620 mm
      - Length when laid flat: 310 mm

      In size 37 cm:
      - Band width: 72 mm
      - Total length of the long band: 740 mm
      - Length when laid flat: 370 mm

      Both bands have the same resistance:

      14 kg at 100% elongation

      Why buy the 14 kg resistance band?

      The 14 kg resistance band is perfect for your lower-body strength or toning sessions. Put it on and dive into a set of glute bridges or lying glute lifts, mixing and matching exercises as you see fit. It's comfortable to use and easy to take anywhere with you!
      Also available in long (ref: 8653358).

      What accessories can you use the 14 kg band with?

      To make the most of your resistance band and stay comfy as you work out, you might also want to use:
      - A mat (ref: 8556756)
      - A weights bench (ref: 8616804 for example)
      - A barbell (ref: 8616804 for example)
      - Weights (ref: 1042303)

      Our coach's recommended circuit-training session

      Glutes circuit:
      Do 3 to 5 rounds of this circuit, with 1 to 2 minutes of recovery after each round.
      - Squat with resistance band just above your knees
      - Glute bridge
      - Donkey kick
      - Side walk
      - Squat with resistance band just above your knees
      Beginner: work for 20 seconds, rest for 40, then move on to the next exercise
      Intermediate: work for 30 seconds, rest for 30, etc.
      Advanced: work for 40 seconds, rest for 20, etc.

      Need inspiration? Scan the QR code!

      To support your daily sports activities and give you some fresh ideas, we've worked with qualified personal trainers to create a range of exercises that you can do with these resistance bands. Simply scan the QR code on your product to view them.

      Reviews

      4.78/5 445 reviews
      432 of 403 people recommends this product
      moyennement satisfaite
      MARIE (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      élastique qui blesse
      中国客户 (China) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      medha (India) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      good
      Ok
      Lucia (Slovakia) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Ok
      Bon rapport qualité-prix
      Mathilde (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Bon rapport qualité-prix
      中国客户 (China) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Mohamed El Ahmady
      Mohamed (Egypt) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      No other comments
      Response of the brand

      Thanks for your visit at Decathlon City Stars


      We are glad to know your feedback


      For more products related to your favorite sport, kindly visit the nearest store and try out our new collection


      You can now download this link on your phone and enter with your email the most prominent offers that we offer only through our application.


      https://u7hf.adj.st/home?&adj_t=xba1btv&adj_campaign=website&adj_fallback=https://www.decathlon.eg/en/&adj_redirect_macos=https://www.decathlon.eg/en/


      Decathlon wishing to you a happy sport day


      Ali
      Élastique de musculation
      Marie -pierre (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Résistance,bon confort pour travailler
      Très bien 👍
      Simon (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Très bien pour des exercices de renforcement fessiers, mollets, cuisses. 👍
      top
      Celina (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      top

      BENEFITS

      Versatility

      More than 15 exercises to work your glutes.
      2 lengths available

      User comfort

      Wide with a fabric cover for enhanced comfort during your workouts

      Compatibility

      Small and practical to tuck into your gym or weekend bag

      Durability

      A thick resistance band for extreme durability

      Instructions

      Download

      TECHNICAL INFORMATIONS

      Dimensions of your resistance band

      In size 31 cm: - Band width: 72 mm
      - Total length of the short band: 620 mm
      - Length when laid flat: 310 mm

      In size 37 cm:
      - Band width: 72 mm
      - Total length of the long band: 740 mm
      - Length when laid flat: 370 mm

      Both bands have the same resistance:

      14 kg at 100% elongation

      Why buy the 14 kg resistance band?

      The 14 kg resistance band is perfect for your lower-body strength or toning sessions. Put it on and dive into a set of glute bridges or lying glute lifts, mixing and matching exercises as you see fit. It's comfortable to use and easy to take anywhere with you!
      Also available in long (ref: 8653358).

      What accessories can you use the 14 kg band with?

      To make the most of your resistance band and stay comfy as you work out, you might also want to use:
      - A mat (ref: 8556756)
      - A weights bench (ref: 8616804 for example)
      - A barbell (ref: 8616804 for example)
      - Weights (ref: 1042303)

      Our coach's recommended circuit-training session

      Glutes circuit:
      Do 3 to 5 rounds of this circuit, with 1 to 2 minutes of recovery after each round.
      - Squat with resistance band just above your knees
      - Glute bridge
      - Donkey kick
      - Side walk
      - Squat with resistance band just above your knees
      Beginner: work for 20 seconds, rest for 40, then move on to the next exercise
      Intermediate: work for 30 seconds, rest for 30, etc.
      Advanced: work for 40 seconds, rest for 20, etc.

      Need inspiration? Scan the QR code!

      To support your daily sports activities and give you some fresh ideas, we've worked with qualified personal trainers to create a range of exercises that you can do with these resistance bands. Simply scan the QR code on your product to view them.

      Reviews

      4.78/5 445 reviews
      432 of 403 people recommends this product
      moyennement satisfaite
      MARIE (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      élastique qui blesse
      中国客户 (China) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      medha (India) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      good
      Ok
      Lucia (Slovakia) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Ok
      Bon rapport qualité-prix
      Mathilde (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Bon rapport qualité-prix
      中国客户 (China) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Mohamed El Ahmady
      Mohamed (Egypt) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      No other comments
      Response of the brand

      Thanks for your visit at Decathlon City Stars


      We are glad to know your feedback


      For more products related to your favorite sport, kindly visit the nearest store and try out our new collection


      You can now download this link on your phone and enter with your email the most prominent offers that we offer only through our application.


      https://u7hf.adj.st/home?&adj_t=xba1btv&adj_campaign=website&adj_fallback=https://www.decathlon.eg/en/&adj_redirect_macos=https://www.decathlon.eg/en/


      Decathlon wishing to you a happy sport day


      Ali
      Élastique de musculation
      Marie -pierre (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Résistance,bon confort pour travailler
      Très bien 👍
      Simon (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Très bien pour des exercices de renforcement fessiers, mollets, cuisses. 👍
      top
      Celina (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      top