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      • Aquafit Pair of Pullpush Flower Dumbbells S Green Blue
      • Aquafit Pair of Pullpush Flower Dumbbells S Green Blue
      • Aquafit Pair of Pullpush Flower Dumbbells S Green Blue
      • Aquafit Pair of Pullpush Flower Dumbbells S Green Blue
      • Aquafit Pair of Pullpush Flower Dumbbells S Green Blue
      • Aquafit Pair of Pullpush Flower Dumbbells S Green Blue
      Aquafit Pair of Pullpush Flower Dumbbells S Green Blue
      NABAIJI

      Aquafit Pair of Pullpush Flower Dumbbells S Green Blue

      8579787
      $9.00
      Tax included
      63 reviews
      61 of 61 people recommends this product
      • Aquafit Pair of Pullpush Flower Dumbbells S Green Blue
      • Aquafit Pair of Pullpush Flower Dumbbells S Green Blue
      • Aquafit Pair of Pullpush Flower Dumbbells S Green Blue
      • Aquafit Pair of Pullpush Flower Dumbbells S Green Blue
      • Aquafit Pair of Pullpush Flower Dumbbells S Green Blue
      • Aquafit Pair of Pullpush Flower Dumbbells S Green Blue
      Aquafit Pair of Pullpush Flower Dumbbells S Green Blue
      Size:
      Sizes guide
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      Within 48 Hours
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      Pickup in store within 4 Hours
      Stock availability
      Our design team developed the Pullpush flower S (small) to increase strength training during Aquafit exercises.

      Looking for an accessory for strength training in your pool? Alone or in a group, in a pool or in the sea, try it and you'll like it!

      Metallic structure: 50.0% Polypropylene, 50.0% Styrene Ethylene Butadiene Styrene

      BENEFITS

      Muscular workout

      Vary your exercises to tone up all the muscles in your upper body.

      Versatility

      Can be used to perform many exercises to tone the upper body.

      TECHNICAL INFORMATIONS

      PRODUCT PACK

      Pullpush Flowers S are sold in pairs.

      PRODUCT DIMENSIONS

      Size-S Pullpush dumbbells are 32 cm in diameter.
      Product also available in size L (diameter 38 cm) for those who want a larger resistance surface.

      DIRECTIONS FOR USE

      Place your hands on the handles and submerge your shoulders to enhance your sensations and take full advantage of the water’s benefits. We recommend that you use this accessory for your pushing exercises in water.

      USE THE WATER’S RESISTANCE TO STRENGTHEN AND TONE YOUR BODY

      The Pullpush Flower L is used for strength training thanks to the wide plastic supporting surface around the wrists. This surface increases water resistance during your underwater movements. Perfect for static exercises, they use your muscles more for a vigorous and high-intensity workout.
      Depending on the angle of the handle, you can step up the strength training of the different parts of the body.

      WHY WORK ON TONING YOUR UP MUSCLES?

      Toning up exercises correct the weak points of your body muscles. Strength training exercises using just your body weight or light resistance will build up your muscles in a particular zone. Toning and strength training are also very good exercises to enhance your physical fitness in addition to your sports activity. Use them to speed up your progress and boost your performance.

      WHY DO AQUAFITNESS OR AQUA AEROBICS?

      Once immersed in the water, the body becomes lighter and all movements become easier, even though the water creates more resistance than air and makes muscles work harder. Your muscles get a more intense workout without you even noticing. Aquafitness also has the added benefit of being a "low-impact" activity.
      So what are you waiting for? It's good for your body, your heart, your health and your mood!

      THE POSITION TO ADOPT FOR THE EXERCISES AND A FEW EXERCISE EXAMPLES BELOW

      Basic position: Keep your back straight, place your feet firmly on the floor and slightly bend your knees. You are ready to start!

      EXERCISE NO.1: STRENGTHEN YOUR SHOULDERS AND ARMS

      > Adopt the basic position
      > With your elbows half-bent, put your hands on the handle of the Pullpush Flower and stretch your arms on each side of your body. Make a breaststroke movement with one arm, then the other. Pull the Pullpush Flower back towards you and start again!

      EXERCISE NO.2: STRENGTHEN YOUR BACK, SHOULDERS AND ARMS

      > Adopt the basic position with your elbows bent. Cross your arms and stretch them out in front of you, one after the other. Then start again!

      EXERCISE N°3: BUILD UP YOUR SHOULDER AND ARM MUSCLES AND STRENGTHEN YOUR ABDOMEN

      > Adopt the basic position, with your elbows bent along your bust
      > Position the Pullpush Flower in front of you, cross your arms out in front of you and move them alternately from left to right, while pivoting your bust to each side. And repeat!

      Reviews

      4.81/5 63 reviews
      61 of 61 people recommends this product
      Maravillosas
      Luz Joanna (Spain) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Al principio cuesta, pero cuando logras coordinar, van muy bien, según el modo en que las lleves realizadas mayor o menor fuerza. Me han encantado
      J'alterne avec les haltères…
      Muriel (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      J'alterne avec les haltères mousses, très ludique.
      Buen equipo para Aquafitness
      Lourdes (Mexico) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Buena resitencia de media a alta, versatil para ejercitar tronco superiro y brazos.
      Parfait pour la piscine…
      Romain (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Parfait pour la piscine bonne résistance avec l’eau pour les exercices
      halteres aquatiques
      Sylvie (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      je les ai acheté pour travailler comme chez mon kiné et j'ai bien leur préhention ,simple et joli
      Parfait
      angelique (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Parfait
      Je recommande !
      Angelina (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Je recommande !
      Acheté suite a une…
      Segolene (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Acheté suite a une rééducation en balnéo pour poursuivre les soins en piscine privée
      Parfait pour se maintenir…
      Thierry (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Parfait pour se maintenir en forme
      Rapport qualité prix normal,…
      Eliane (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Rapport qualité prix normal, facile à utiliser pour la rééducation en piscine

      BENEFITS

      Muscular workout

      Vary your exercises to tone up all the muscles in your upper body.

      Versatility

      Can be used to perform many exercises to tone the upper body.

      TECHNICAL INFORMATIONS

      PRODUCT PACK

      Pullpush Flowers S are sold in pairs.

      PRODUCT DIMENSIONS

      Size-S Pullpush dumbbells are 32 cm in diameter.
      Product also available in size L (diameter 38 cm) for those who want a larger resistance surface.

      DIRECTIONS FOR USE

      Place your hands on the handles and submerge your shoulders to enhance your sensations and take full advantage of the water’s benefits. We recommend that you use this accessory for your pushing exercises in water.

      USE THE WATER’S RESISTANCE TO STRENGTHEN AND TONE YOUR BODY

      The Pullpush Flower L is used for strength training thanks to the wide plastic supporting surface around the wrists. This surface increases water resistance during your underwater movements. Perfect for static exercises, they use your muscles more for a vigorous and high-intensity workout.
      Depending on the angle of the handle, you can step up the strength training of the different parts of the body.

      WHY WORK ON TONING YOUR UP MUSCLES?

      Toning up exercises correct the weak points of your body muscles. Strength training exercises using just your body weight or light resistance will build up your muscles in a particular zone. Toning and strength training are also very good exercises to enhance your physical fitness in addition to your sports activity. Use them to speed up your progress and boost your performance.

      WHY DO AQUAFITNESS OR AQUA AEROBICS?

      Once immersed in the water, the body becomes lighter and all movements become easier, even though the water creates more resistance than air and makes muscles work harder. Your muscles get a more intense workout without you even noticing. Aquafitness also has the added benefit of being a "low-impact" activity.
      So what are you waiting for? It's good for your body, your heart, your health and your mood!

      THE POSITION TO ADOPT FOR THE EXERCISES AND A FEW EXERCISE EXAMPLES BELOW

      Basic position: Keep your back straight, place your feet firmly on the floor and slightly bend your knees. You are ready to start!

      EXERCISE NO.1: STRENGTHEN YOUR SHOULDERS AND ARMS

      > Adopt the basic position
      > With your elbows half-bent, put your hands on the handle of the Pullpush Flower and stretch your arms on each side of your body. Make a breaststroke movement with one arm, then the other. Pull the Pullpush Flower back towards you and start again!

      EXERCISE NO.2: STRENGTHEN YOUR BACK, SHOULDERS AND ARMS

      > Adopt the basic position with your elbows bent. Cross your arms and stretch them out in front of you, one after the other. Then start again!

      EXERCISE N°3: BUILD UP YOUR SHOULDER AND ARM MUSCLES AND STRENGTHEN YOUR ABDOMEN

      > Adopt the basic position, with your elbows bent along your bust
      > Position the Pullpush Flower in front of you, cross your arms out in front of you and move them alternately from left to right, while pivoting your bust to each side. And repeat!

      Reviews

      4.81/5 63 reviews
      61 of 61 people recommends this product
      Maravillosas
      Luz Joanna (Spain) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Al principio cuesta, pero cuando logras coordinar, van muy bien, según el modo en que las lleves realizadas mayor o menor fuerza. Me han encantado
      J'alterne avec les haltères…
      Muriel (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      J'alterne avec les haltères mousses, très ludique.
      Buen equipo para Aquafitness
      Lourdes (Mexico) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Buena resitencia de media a alta, versatil para ejercitar tronco superiro y brazos.
      Parfait pour la piscine…
      Romain (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Parfait pour la piscine bonne résistance avec l’eau pour les exercices
      halteres aquatiques
      Sylvie (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      je les ai acheté pour travailler comme chez mon kiné et j'ai bien leur préhention ,simple et joli
      Parfait
      angelique (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Parfait
      Je recommande !
      Angelina (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Je recommande !
      Acheté suite a une…
      Segolene (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Acheté suite a une rééducation en balnéo pour poursuivre les soins en piscine privée
      Parfait pour se maintenir…
      Thierry (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Parfait pour se maintenir en forme
      Rapport qualité prix normal,…
      Eliane (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Rapport qualité prix normal, facile à utiliser pour la rééducation en piscine