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      • Massage Kit: Massage roller, ball and stick
      • Massage Kit: Massage roller, ball and stick
      • Massage Kit: Massage roller, ball and stick
      • Massage Kit: Massage roller, ball and stick
      • Massage Kit: Massage roller, ball and stick
      • Massage Kit: Massage roller, ball and stick
      Massage Kit: Massage roller, ball and stick
      DECATHLON

      Massage Kit: Massage roller, ball and stick

      8585293
      $29.00
      Tax included
      1545 reviews
      1479 of 1307 people recommends this product
      • Massage Kit: Massage roller, ball and stick
      • Massage Kit: Massage roller, ball and stick
      • Massage Kit: Massage roller, ball and stick
      • Massage Kit: Massage roller, ball and stick
      • Massage Kit: Massage roller, ball and stick
      • Massage Kit: Massage roller, ball and stick
      Massage Kit: Massage roller, ball and stick
      Size:
      Sizes guide
      Quantity

      Home Delivery
      Within 48 Hours
      Available
      Click & Collect
      Pickup in store within 4 Hours
      Stock availability
      Need to relax your muscles after a workout session?Discover self massages with this set of 3 complementary accessories

      More accessories, more ways to use them!Included in this kit:a roller, a ball and a stick to give your muscles a deep massage. The ball and the stick are stored in the roller.Convenient!

      Foam core: 100.0% Foamed Polyurethane; Metallic structure: 100.0% Polypropylene; Bar: 80.0% Polypropylene, 20.0% Polyamide; Flap: 100.0% Polypropylene; Foam part: 100.0% Foamed Polyurethane

      BENEFITS

      Versatility

      3 complementary accessories to massage the muscles of your whole body.

      Ease of use

      For extra convenience, the ball and the stick are stored in the roller.

      Anatomic design

      Its hard, structured foam provides a deep, intense massage.

      TECHNICAL INFORMATIONS

      How different are our massage kits?

      We offer 2 different massage kits. The first one includes a smooth roller and a structured ball.
      The second one includes a structured roller and a structured ball (with foam spikes). This is the one you are looking at.
      The massage stick is the same in both kits.
      What's the difference?Your sensations! The choice is up to you and what you prefer.

      Which muscles can you massage with the roller?

      Use the massage roller on the floor. It is designed to massage the leg muscles:glutes, thighs (fascia latta, hamstrings, and quadriceps) and calves. You can also use it for your back muscles. Its hard, structured foam provides a deep, intense massage.
      You only need your body weight to make it work!

      Which muscles can you massage with the ball?

      You can use the massage ball on your foot arch, back, calves, glutes, and chest muscles. It allows you to give your muscles and trigger points a deep massage.Use it on the floor, against a wall, or with the hand depending on the zone you want to massage.

      Which muscles can you massage with the stick?

      The massage stick is perfectly adapted to massage your thighs and calves. Its texture is ideal to provide your muscles with a deep self-massage. Apply more or less pressure depending on the depth and intensity you want for your self-massage.

      How to massage yourself well after sport?

      The massage accessories (roller, ball or stick) are designed for self-massage after sport.
      For an effective massage, spend at least 5 minutes massaging each muscle group.
      You can massage yourself just after your outing, in the evening or even on the following day.
      Why not watch our videos, and see exactly how to use each of the products according to the muscle zone you're massaging.

      What are the dimensions of the roller, ball and stick?

      Packaging: 430x140x130 mm
      Roller: 425 x128 mm
      Stick: 300 x 53.5 mm
      Ball: 74 mm

      Tips for recovery after sport:

      For optimal recovery, try other massage accessories (belts, guns, etc.), compression socks or electrical stimulation devices.

      Sports nutrition is also crucial for your recovery.Our recommendation after sports: try a recovery drink or protein bar, for example. Have a look at our website for more advice.

      Reviews

      4.71/5 1545 reviews
      1479 of 1307 people recommends this product
      Giuggioloni (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Utile per massaggiare le gambe dopo la corsa
      molto utile
      Alessandra (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      usato molto spesso per esercizi di stretching. comodo il fatto che acquistando un rullo all'interno ci siano altri 2 attrezzi
      Très bien
      EMRICH (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Très polyvalent et pratique
      Andersen (Taiwan) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      超級好用的按摩工具，自己就能幫自己達到放鬆效果，很推的優質產品！
      Anonymous Author (Singapore) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Lousy material for the foam roller, I am not a regular user, use maximum for less than 30 times in air condition room. The material starts disintegrating and stain my floor. Checked with staff in store and they said it’s normal for this material. Bad buy
      Çok iyi
      TANER (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      her türlü spor faaliyetim sonrası recovery yaparken kullanıyorum ve çok kullanışlılar. küçük parçaların büyük roller ın içinde saklanabilmesi az yer kaplama açısından kullanışlı oluyor.
      Détente assurée
      Florence (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Après une bonne séance de course à pied, un bon massage s'impose ! Facile à ranger, produits de qualité, je recommande ce produit
      odporúčam
      Barbora (Slovakia) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      odporúčam
      Pratique
      Ruth (Switzerland) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      J'avais besoin de quelque chose pour détendre les muscles en profondeur en plus du stretching. Je ne savais pas quoi choisir donc ça tombe bien d'avoir ces 3 choix ensemble.
      美如 (Taiwan) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      直接買一組很方便。

      BENEFITS

      Versatility

      3 complementary accessories to massage the muscles of your whole body.

      Ease of use

      For extra convenience, the ball and the stick are stored in the roller.

      Anatomic design

      Its hard, structured foam provides a deep, intense massage.

      TECHNICAL INFORMATIONS

      How different are our massage kits?

      We offer 2 different massage kits. The first one includes a smooth roller and a structured ball.
      The second one includes a structured roller and a structured ball (with foam spikes). This is the one you are looking at.
      The massage stick is the same in both kits.
      What's the difference?Your sensations! The choice is up to you and what you prefer.

      Which muscles can you massage with the roller?

      Use the massage roller on the floor. It is designed to massage the leg muscles:glutes, thighs (fascia latta, hamstrings, and quadriceps) and calves. You can also use it for your back muscles. Its hard, structured foam provides a deep, intense massage.
      You only need your body weight to make it work!

      Which muscles can you massage with the ball?

      You can use the massage ball on your foot arch, back, calves, glutes, and chest muscles. It allows you to give your muscles and trigger points a deep massage.Use it on the floor, against a wall, or with the hand depending on the zone you want to massage.

      Which muscles can you massage with the stick?

      The massage stick is perfectly adapted to massage your thighs and calves. Its texture is ideal to provide your muscles with a deep self-massage. Apply more or less pressure depending on the depth and intensity you want for your self-massage.

      How to massage yourself well after sport?

      The massage accessories (roller, ball or stick) are designed for self-massage after sport.
      For an effective massage, spend at least 5 minutes massaging each muscle group.
      You can massage yourself just after your outing, in the evening or even on the following day.
      Why not watch our videos, and see exactly how to use each of the products according to the muscle zone you're massaging.

      What are the dimensions of the roller, ball and stick?

      Packaging: 430x140x130 mm
      Roller: 425 x128 mm
      Stick: 300 x 53.5 mm
      Ball: 74 mm

      Tips for recovery after sport:

      For optimal recovery, try other massage accessories (belts, guns, etc.), compression socks or electrical stimulation devices.

      Sports nutrition is also crucial for your recovery.Our recommendation after sports: try a recovery drink or protein bar, for example. Have a look at our website for more advice.

      Reviews

      4.71/5 1545 reviews
      1479 of 1307 people recommends this product
      Giuggioloni (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Utile per massaggiare le gambe dopo la corsa
      molto utile
      Alessandra (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      usato molto spesso per esercizi di stretching. comodo il fatto che acquistando un rullo all'interno ci siano altri 2 attrezzi
      Très bien
      EMRICH (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Très polyvalent et pratique
      Andersen (Taiwan) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      超級好用的按摩工具，自己就能幫自己達到放鬆效果，很推的優質產品！
      Anonymous Author (Singapore) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Lousy material for the foam roller, I am not a regular user, use maximum for less than 30 times in air condition room. The material starts disintegrating and stain my floor. Checked with staff in store and they said it’s normal for this material. Bad buy
      Çok iyi
      TANER (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      her türlü spor faaliyetim sonrası recovery yaparken kullanıyorum ve çok kullanışlılar. küçük parçaların büyük roller ın içinde saklanabilmesi az yer kaplama açısından kullanışlı oluyor.
      Détente assurée
      Florence (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Après une bonne séance de course à pied, un bon massage s'impose ! Facile à ranger, produits de qualité, je recommande ce produit
      odporúčam
      Barbora (Slovakia) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      odporúčam
      Pratique
      Ruth (Switzerland) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      J'avais besoin de quelque chose pour détendre les muscles en profondeur en plus du stretching. Je ne savais pas quoi choisir donc ça tombe bien d'avoir ces 3 choix ensemble.
      美如 (Taiwan) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      直接買一組很方便。