How to use the ROLL ON massage hand?
The roll-on massage hand can be used after sports for massaging yourself. It massages muscles, contractures ("knots") and trigger points using the pressure applied by the hand.
For an effective massage, spend at least 5 minutes on each muscle group.
You can massage yourself just after your outing, in the evening or even on the following day.
Feel free to watch our videos that show you how to use the product on the different muscles being massaged.
What are the dimensions of the product?
Height: 65 mm
Diameter: 68 mm
How to optimise my recovery
For optimal recovery after exertion, you can use a recovery drink, protein bars, a massage ball (ideal to relax trigger points), a massage roller/foam roller (for the back and legs), compression or electrostimulation in complement to your ROLL ON massage tool.