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Work on your proprioception and have fun!
This balance board allows you to work on proprioception and strengthen your muscles. Fun and versatile, it adapts as you improve with its 5 levels of instability.
Proprioception is your ability to perceive where your body is in space, whether consciously or not. It uses numerous receptors that tell your brain what position your various body parts are in. It affects your balance and reflexes. The good news is that you can improve your mobility by regularly doing exercises!
A FEW TIPS
If you find it hard to balance, grab a gym bar or hold onto a wall. Try to let go for longer each time to see how much you've improved!
To practise safely, we recommend placing the balance board on something such as a floor mat for more traction.
Proprioception is your ability to perceive where your body is in space, whether consciously or not. It uses numerous receptors that tell your brain what position your various body parts are in. It affects your balance and reflexes. The good news is that you can improve your mobility by regularly doing exercises!
A FEW TIPS
If you find it hard to balance, grab a gym bar or hold onto a wall. Try to let go for longer each time to see how much you've improved!
To practise safely, we recommend placing the balance board on something such as a floor mat for more traction.
This balance board allows you to work on proprioception and strengthen your muscles. Fun and versatile, it adapts as you improve with its 5 levels of instability.