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      • Hard Massaging Foam Roller - Dark Grey
      • Hard Massaging Foam Roller - Dark Grey
      • Hard Massaging Foam Roller - Dark Grey
      • Soft Massaging Foam Roller - Light Grey
      Hard Massaging Foam Roller - Dark Grey
      CORENGTH

      Hard Massaging Foam Roller - Dark Grey

      8604428
      $22.00
      Tax included
      384 reviews
      360 of 234 people recommends this product
      • Hard Massaging Foam Roller - Dark Grey
      • Hard Massaging Foam Roller - Dark Grey
      • Hard Massaging Foam Roller - Dark Grey
      • Soft Massaging Foam Roller - Light Grey
      Hard Massaging Foam Roller - Dark Grey
      Color:
      Size:
      Sizes guide
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      Home Delivery
      Within 48 Hours
      Available
      Click & Collect
      Pickup in store within 4 Hours
      Stock availability
      Recovery is good. Recovering your entire body is even better! Use this foam roller to target specific spots with

      Relax even the most difficult knots with this foam roller made from high density foam. Compact and light, it's easy to slip into your gym bag.

      Foam: 100.0% Polyurethane; Foam core: 100.0% Polypropylene

      BENEFITS

      Versatility

      Can be used to massage several parts of the body (thighs, back, calves, glutes)

      Easy transport

      The hole in the middle makes it easy to transport

      TECHNICAL INFORMATIONS

      Hard foam roller description

      - Hard foam roller teeth depth: 3.5mm
      - Length: 38 cm
      - Width: 12 cm
      - Height: 12 cm
      - Weight: 0.51 kg

      Why use a foam roller?

      What it does best: relaxes tense areas on your body. By giving yourself regular massages, you can optimise muscular relaxation and release tension before or after a workout.

      What is the difference between a hard and soft foam roller?

      It all depends on what you like!
      If you enjoy deep massages, opt for a higher density foam. But we understand that not everyone enjoys the firmness of a hard foam rollerThat's why we offer two hardness options so you can choose the one that suits you best.

      When should you use a "hard" foam roller?

      Foam rollers are an essential part of your warm-up as they stimulate blood flow.

      During training, they can help release muscular tension to improve your performance.

      After a workout, the foam roller can relax muscles, reduce soreness and encourage optimum recovery. Include these key steps in your training routine to maximize results and take better care of your body.

      Using the "soft" foam roller

      To massage with a foam roller, you just target the area you want to work on.

      Place the foam roller on a hard surface, place the targeted area on top (the back, legs, arms, etc) and roll it back and forth.
      Be careful not to force anything and stop immediately if you feel pain.

      Further relax your muscles before or after a weight training or cross-training session

      Using the mobility ball ref: 8544539) to target hard-to-reach spots. This special ball helps you reach spots that are difficult to work.

      Our coach has put together foam roller exercises for a squat session

      Here's a self-massage routine for warming up your lower body for a squat session:
      - roll out hamstrings: 45'' per leg
      - roll out adductors: 45'' per leg
      - roll out glutes: 45'' per leg
      - roll out IT band: 45'' per leg

      Reviews

      4.67/5 384 reviews
      360 of 234 people recommends this product
      Anonymous Author (Vietnam) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Hiệu quả
      MICHELE (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Si è scollata la parte nera interna dall`involucro esterno
      Célnak megfelelő
      Péter (Hungary) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Célnak megfelelő
      Bez zastrzeżeń
      Daniel (Poland) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Sprawdza się bez zarzutu, duża waga mu niestraszna - nic się z nim nie dzieje
      中国客户 (China) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      中国客户 (China) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Utile per sciogliere e fare allungamenti
      Merusi (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Forse si trovano prodotti. Analoghi a un prezzo più invitante on Line.. questo nello specifico è molto duro quindi forse più da usare per le gambe che per il torso.
      masszázshenger
      Roland (Hungary) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      kiváló izomlazitó
      中国客户 (China) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Anonymous Author (Vietnam) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Màu sắc đẹp, dễ dùng

      BENEFITS

      Versatility

      Can be used to massage several parts of the body (thighs, back, calves, glutes)

      Easy transport

      The hole in the middle makes it easy to transport

      TECHNICAL INFORMATIONS

      Hard foam roller description

      - Hard foam roller teeth depth: 3.5mm
      - Length: 38 cm
      - Width: 12 cm
      - Height: 12 cm
      - Weight: 0.51 kg

      Why use a foam roller?

      What it does best: relaxes tense areas on your body. By giving yourself regular massages, you can optimise muscular relaxation and release tension before or after a workout.

      What is the difference between a hard and soft foam roller?

      It all depends on what you like!
      If you enjoy deep massages, opt for a higher density foam. But we understand that not everyone enjoys the firmness of a hard foam rollerThat's why we offer two hardness options so you can choose the one that suits you best.

      When should you use a "hard" foam roller?

      Foam rollers are an essential part of your warm-up as they stimulate blood flow.

      During training, they can help release muscular tension to improve your performance.

      After a workout, the foam roller can relax muscles, reduce soreness and encourage optimum recovery. Include these key steps in your training routine to maximize results and take better care of your body.

      Using the "soft" foam roller

      To massage with a foam roller, you just target the area you want to work on.

      Place the foam roller on a hard surface, place the targeted area on top (the back, legs, arms, etc) and roll it back and forth.
      Be careful not to force anything and stop immediately if you feel pain.

      Further relax your muscles before or after a weight training or cross-training session

      Using the mobility ball ref: 8544539) to target hard-to-reach spots. This special ball helps you reach spots that are difficult to work.

      Our coach has put together foam roller exercises for a squat session

      Here's a self-massage routine for warming up your lower body for a squat session:
      - roll out hamstrings: 45'' per leg
      - roll out adductors: 45'' per leg
      - roll out glutes: 45'' per leg
      - roll out IT band: 45'' per leg

      Reviews

      4.67/5 384 reviews
      360 of 234 people recommends this product
      Anonymous Author (Vietnam) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Hiệu quả
      MICHELE (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Si è scollata la parte nera interna dall`involucro esterno
      Célnak megfelelő
      Péter (Hungary) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Célnak megfelelő
      Bez zastrzeżeń
      Daniel (Poland) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Sprawdza się bez zarzutu, duża waga mu niestraszna - nic się z nim nie dzieje
      中国客户 (China) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      中国客户 (China) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Utile per sciogliere e fare allungamenti
      Merusi (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Forse si trovano prodotti. Analoghi a un prezzo più invitante on Line.. questo nello specifico è molto duro quindi forse più da usare per le gambe che per il torso.
      masszázshenger
      Roland (Hungary) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      kiváló izomlazitó
      中国客户 (China) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Anonymous Author (Vietnam) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Màu sắc đẹp, dễ dùng