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      • Soft Massaging Foam Roller - Blue
      • Soft Massaging Foam Roller - Blue
      • Soft Massaging Foam Roller - Blue
      Soft Massaging Foam Roller - Blue
      CORENGTH

      Soft Massaging Foam Roller - Blue

      8858864
      $22.00
      Tax included
      473 reviews
      442 of 346 people recommends this product
      • Soft Massaging Foam Roller - Blue
      • Soft Massaging Foam Roller - Blue
      • Soft Massaging Foam Roller - Blue
      Soft Massaging Foam Roller - Blue
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      The self-massage roller is ideal to relax several areas of the body (thighs, back, calves, buttocks...). A must-have for your sports bag!

      With its soft foam, this roller effectively eliminates the tension and lactic acid accumulated during a session. Lightweight and compact, it's easy to carry wherever you go.

      Foam: 100.0% Polyurethane; Foam core: 100.0% Polypropylene

      BENEFITS

      Versatility

      Can be used to massage several parts of the body (thighs, back, calves, glutes).

      Easy transport

      The hole in the middle makes it easy to transport

      TECHNICAL INFORMATIONS

      Soft foam roller description

      - Soft massage roller notch depth: 3.5mm
      - Length: 38 cm
      - Width: 12 cm
      - Height: 12 cm
      - Weight: 0.51 kg

      Why use a foam roller?

      This roller's main benefit is to relax the tense areas of your body. Regular self-massage optimises muscle relaxation and reduces tension.

      What's the difference with a massage roller with "hard" foam?

      Whatever you like!
      If you've been injured or want a gentle massage, opt for a softer density. However, if you are an experienced sportsperson, we recommend the hard foam roller. Choose the one that suits you best!

      When should you use a "soft" massage roller?

      Massage rollers are essential during warm-up to stimulate blood circulation and prepare your muscles.

      During training, self-massage helps to relax muscles, improving performance.

      After training, using a massage roller relaxes the muscles, reduces pain and promotes optimal recovery.

      Using the "soft" foam roller

      To use a "soft" mobility roller for self-massage, all you have to do is concentrate on the area you want to work on.

      The rule is to place the massage roller on a flat surface and roll it over the area to be treated, be it the back, legs, arms, etc.

      Never overdo it and stop if you feel any pain.

      Relax your muscles better before or after a workout or cross-training session with the mobility ball

      Mobility ball (Part no:8544539) is the perfect tool for targeting hard-to-reach areas. With it, you can easily treat the most complex areas to work on.

      Make it part of your massage routine!

      Our coach invites you to do these self-massage exercises using our soft foam roller

      Even after a day's work or an upper-body session, remember to do an upper-body self-massage routine to relax:
      - Back self-massage:45 seconds on your chest area + 45 seconds on your lumbar area (make sure you keep your back straight and don't arch your back on the roller).- Latissimus dorsi self-massage on the floor: 45 seconds on each side.
      - Triceps and shoulders self-massage against a wall: 45 seconds on each side.

      Reviews

      4.68/5 473 reviews
      442 of 346 people recommends this product
      Anonymous Author (Vietnam) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Tốt
      très bien
      Cyril (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      top
      Laura (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      comodo, avevo già provato da amici e ho acquistato, per "massagi" light
      Buen producto.
      Garcia (Spain) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Útil para relajar musculatura. He comprado la versión blanda pero quizá para la espalda vendría mejor el más duro.
      kaliteli
      Şadi (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Ürün gayet güzel kaliteli kızım rahatlıkla kullanıyor
      Laura (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      CONOSCEVO GIA' IL PRODOTTO, PER MASSAGGI LIGHT
      Klára (Czechia) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Tvrdší lehký válec na uvolnění svalů.
      Très efficace
      Élise (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Je l'ai acheté pour soulager des douleurs lombaires et sciatiques, super efficace sur les trigger points.
      Un peu rigide.
      中国客户 (China) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Foam
      Silvia (Spain) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Me resulta duro pero va muy bien para descargar.

      BENEFITS

      Versatility

      Can be used to massage several parts of the body (thighs, back, calves, glutes).

      Easy transport

      The hole in the middle makes it easy to transport

      TECHNICAL INFORMATIONS

      Soft foam roller description

      - Soft massage roller notch depth: 3.5mm
      - Length: 38 cm
      - Width: 12 cm
      - Height: 12 cm
      - Weight: 0.51 kg

      Why use a foam roller?

      This roller's main benefit is to relax the tense areas of your body. Regular self-massage optimises muscle relaxation and reduces tension.

      What's the difference with a massage roller with "hard" foam?

      Whatever you like!
      If you've been injured or want a gentle massage, opt for a softer density. However, if you are an experienced sportsperson, we recommend the hard foam roller. Choose the one that suits you best!

      When should you use a "soft" massage roller?

      Massage rollers are essential during warm-up to stimulate blood circulation and prepare your muscles.

      During training, self-massage helps to relax muscles, improving performance.

      After training, using a massage roller relaxes the muscles, reduces pain and promotes optimal recovery.

      Using the "soft" foam roller

      To use a "soft" mobility roller for self-massage, all you have to do is concentrate on the area you want to work on.

      The rule is to place the massage roller on a flat surface and roll it over the area to be treated, be it the back, legs, arms, etc.

      Never overdo it and stop if you feel any pain.

      Relax your muscles better before or after a workout or cross-training session with the mobility ball

      Mobility ball (Part no:8544539) is the perfect tool for targeting hard-to-reach areas. With it, you can easily treat the most complex areas to work on.

      Make it part of your massage routine!

      Our coach invites you to do these self-massage exercises using our soft foam roller

      Even after a day's work or an upper-body session, remember to do an upper-body self-massage routine to relax:
      - Back self-massage:45 seconds on your chest area + 45 seconds on your lumbar area (make sure you keep your back straight and don't arch your back on the roller).- Latissimus dorsi self-massage on the floor: 45 seconds on each side.
      - Triceps and shoulders self-massage against a wall: 45 seconds on each side.

      Reviews

      4.68/5 473 reviews
      442 of 346 people recommends this product
      Anonymous Author (Vietnam) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Tốt
      très bien
      Cyril (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      top
      Laura (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      comodo, avevo già provato da amici e ho acquistato, per "massagi" light
      Buen producto.
      Garcia (Spain) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Útil para relajar musculatura. He comprado la versión blanda pero quizá para la espalda vendría mejor el más duro.
      kaliteli
      Şadi (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Ürün gayet güzel kaliteli kızım rahatlıkla kullanıyor
      Laura (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      CONOSCEVO GIA' IL PRODOTTO, PER MASSAGGI LIGHT
      Klára (Czechia) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Tvrdší lehký válec na uvolnění svalů.
      Très efficace
      Élise (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Je l'ai acheté pour soulager des douleurs lombaires et sciatiques, super efficace sur les trigger points.
      Un peu rigide.
      中国客户 (China) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Foam
      Silvia (Spain) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Me resulta duro pero va muy bien para descargar.