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      • Cast Iron Weight Training Disc Weight 5 kg 28 mm
      • Cast Iron Weight Training Disc Weight 5 kg 28 mm
      • Cast Iron Weight Training Disc Weight 1 kg 28 mm
      • Cast Iron Weight Training Disc Weight 5 kg 28 mm
      • Cast Iron Weight Training Disc Weight 5 kg 28 mm
      • Cast Iron Weight Training Disc Weight 5 kg 28 mm
      • Cast Iron Weight Training Disc Weight 1 kg 28 mm
      Cast Iron Weight Training Disc Weight 5 kg 28 mm
      CORENGTH

      បន្ទះដែកទំងន់មូលធ្វើពីដែកស្មិត - 5 គក 28មម

      8816725
      $12.00
      Tax included
      369 reviews
      358 of 360 people recommends this product
      • Cast Iron Weight Training Disc Weight 5 kg 28 mm
      • Cast Iron Weight Training Disc Weight 5 kg 28 mm
      • Cast Iron Weight Training Disc Weight 1 kg 28 mm
      • Cast Iron Weight Training Disc Weight 5 kg 28 mm
      • Cast Iron Weight Training Disc Weight 5 kg 28 mm
      • Cast Iron Weight Training Disc Weight 5 kg 28 mm
      • Cast Iron Weight Training Disc Weight 1 kg 28 mm
      Cast Iron Weight Training Disc Weight 5 kg 28 mm
      Size:
      Sizes guide
      Quantity

      Home Delivery
      Within 48 Hours
      Available
      Click & Collect
      Pickup in store within 4 Hours
      Stock availability
      This 5 kg weight training plate is perfect for completing your weight training set. It can be used with all 28 mm bars and dumbbells. Sold individually.

      Meet your weight training goals with this cast iron weight. Solid and easy to grip, our weight allows you to adapt the load to your needs!

      Main fabric: 100.0% Cast Iron

      BENEFITS

      Ergonomic grip

      Plates that are easy to grab thanks to their small lip.

      Weight

      A complete set is available to help you improve: 0.5, 1, 2, 5, 10 and 20 kg

      Durability

      Cast Iron Weight Disc Plate 28 mm2-year warranty.

      TECHNICAL INFORMATIONS

      Why choose cast iron instead of plastic or vinyl bumper weights?

      - Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on one dumbbell bar)
      - Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.
      - Cast iron is less affected by temperature changes so you can use it in a range of conditions.

      Why should you use cast iron weights?

      - Cast iron better withstands shocks, drops and crushing (5 times better) than vinyl.
      - Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery.

      Choosing our cast iron weights means you can work out confidently and efficiently.

      5 kg iron weight dimensions

      - Weight: 5 kg
      - Thickness: 24 mm
      - Internal diameter: 28 mm
      - External diameter: 230 mm

      What bars are compatible with this 5 kg weight training disc?

      To use this 5 kg cast iron weight, you'll need a 28 mm bar such as:

      - 1.2 meter straight bar (ref: 8289897)
      - 1.2 metre curl bar (ref: 8484124)
      - 86 cm triceps bar (ref.: 8484125)
      - 35 cm short bar (ref.: 1041986)
      - 45 cm threaded bar (ref.: 8766096)
      - 1.55 metre straight bar (ref: 8289896)
      - 2 m straight bar (ref.: 8289900)
      A 50 mm bar will not be compatible with this weight training disc plate.

      Don't forget disc collars for training safely

      Remember to invest in a pair of disc collars to lock the weights on your bar as you exercise. Our Smart Disc Collars are sold in pairs (ref: 8574652) so that you can train safely.
      Just be careful: their weight limit in a vertical position is 15 kg.

      Our advice for storing your cast iron weight training discs!

      - To store your cast iron plates, you can use a wall mount for discs (ref: 8796727) or a storage rack (ref: 8788246) to install indoors (such as in a garage).
      - Do not store your weights outdoors or in a damp place, since cast iron risks rusting if exposed to moisture.
      - Dust your discs with a microfibre cloth when they have been stored for a long time.

      Our coach suggests a workout with this 5 kg weight

      Upper-body workout focusing on building muscle mass.
      Short recovery time between each set.
      - Dips 3×8-10 reps
      - Forehead triceps with bar 3×8-10 reps
      - Dumbbell triceps behind the head 3×8-10 reps/side
      - Pull-up, supinated grip 3×8-10 reps
      - Dumbbell biceps 3×8-10 reps
      - Dumbbell biceps, hammer grip 3×8-10 reps

      Start with the lower number of reps, and keep a two rep margin. Increase by one rep per week.

      Reviews

      4.8/5 369 reviews
      358 of 360 people recommends this product
      Alessia (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      buon prodotto, resistente
      Davide (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Molto utile e durevole.
      Davide (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Molto utile e durevole.
      JACOBO (Spain) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Tamaño y diseño perfecto
      JACOBO (Spain) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Tamaño y diseño perfecto
      Semplicità
      Alessandro (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Bello e resistente
      Giuseppe (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Ottimo prodotto. Durevole e indistruttibile.
      döküm ağırlık
      Erdo (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      sağlam bir şekilde elime ulaştı
      28 mm plaka
      taner (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      ağırlık olarak söyleyeceğim çok şey yok kaliteli bir döküm ama dikkat edilmesi gereken her bar uymaz bu ağırlığa 28 mm olması gerekiyor barın..
      Super
      Grzegorz (Poland) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Produkt zgodny z opisem, dobry chwyt, waga się zgadza, pasują dobrze do gryfu 28mm

      BENEFITS

      Ergonomic grip

      Plates that are easy to grab thanks to their small lip.

      Weight

      A complete set is available to help you improve: 0.5, 1, 2, 5, 10 and 20 kg

      Durability

      Cast Iron Weight Disc Plate 28 mm2-year warranty.

      TECHNICAL INFORMATIONS

      Why choose cast iron instead of plastic or vinyl bumper weights?

      - Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on one dumbbell bar)
      - Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.
      - Cast iron is less affected by temperature changes so you can use it in a range of conditions.

      Why should you use cast iron weights?

      - Cast iron better withstands shocks, drops and crushing (5 times better) than vinyl.
      - Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery.

      Choosing our cast iron weights means you can work out confidently and efficiently.

      5 kg iron weight dimensions

      - Weight: 5 kg
      - Thickness: 24 mm
      - Internal diameter: 28 mm
      - External diameter: 230 mm

      What bars are compatible with this 5 kg weight training disc?

      To use this 5 kg cast iron weight, you'll need a 28 mm bar such as:

      - 1.2 meter straight bar (ref: 8289897)
      - 1.2 metre curl bar (ref: 8484124)
      - 86 cm triceps bar (ref.: 8484125)
      - 35 cm short bar (ref.: 1041986)
      - 45 cm threaded bar (ref.: 8766096)
      - 1.55 metre straight bar (ref: 8289896)
      - 2 m straight bar (ref.: 8289900)
      A 50 mm bar will not be compatible with this weight training disc plate.

      Don't forget disc collars for training safely

      Remember to invest in a pair of disc collars to lock the weights on your bar as you exercise. Our Smart Disc Collars are sold in pairs (ref: 8574652) so that you can train safely.
      Just be careful: their weight limit in a vertical position is 15 kg.

      Our advice for storing your cast iron weight training discs!

      - To store your cast iron plates, you can use a wall mount for discs (ref: 8796727) or a storage rack (ref: 8788246) to install indoors (such as in a garage).
      - Do not store your weights outdoors or in a damp place, since cast iron risks rusting if exposed to moisture.
      - Dust your discs with a microfibre cloth when they have been stored for a long time.

      Our coach suggests a workout with this 5 kg weight

      Upper-body workout focusing on building muscle mass.
      Short recovery time between each set.
      - Dips 3×8-10 reps
      - Forehead triceps with bar 3×8-10 reps
      - Dumbbell triceps behind the head 3×8-10 reps/side
      - Pull-up, supinated grip 3×8-10 reps
      - Dumbbell biceps 3×8-10 reps
      - Dumbbell biceps, hammer grip 3×8-10 reps

      Start with the lower number of reps, and keep a two rep margin. Increase by one rep per week.

      Reviews

      4.8/5 369 reviews
      358 of 360 people recommends this product
      Alessia (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      buon prodotto, resistente
      Davide (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Molto utile e durevole.
      Davide (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Molto utile e durevole.
      JACOBO (Spain) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Tamaño y diseño perfecto
      JACOBO (Spain) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Tamaño y diseño perfecto
      Semplicità
      Alessandro (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Bello e resistente
      Giuseppe (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Ottimo prodotto. Durevole e indistruttibile.
      döküm ağırlık
      Erdo (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      sağlam bir şekilde elime ulaştı
      28 mm plaka
      taner (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      ağırlık olarak söyleyeceğim çok şey yok kaliteli bir döküm ama dikkat edilmesi gereken her bar uymaz bu ağırlığa 28 mm olması gerekiyor barın..
      Super
      Grzegorz (Poland) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Produkt zgodny z opisem, dobry chwyt, waga się zgadza, pasują dobrze do gryfu 28mm