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      • Cast Iron Weight Training Disc Weight - 20 kg 28 mm
      • Cast Iron Weight Training Disc Weight - 20 kg 28 mm
      • Cast Iron Weight Training Disc Weight 1 kg 28 mm
      • Cast Iron Weight Training Disc Weight - 20 kg 28 mm
      • Cast Iron Weight Training Disc Weight - 20 kg 28 mm
      • Cast Iron Weight Training Disc Weight - 20 kg 28 mm
      • Cast Iron Weight Training Disc Weight 1 kg 28 mm
      Cast Iron Weight Training Disc Weight - 20 kg 28 mm
      CORENGTH

      Cast Iron Weight Training Disc Weight - 20 kg 28 mm

      8816727
      $41.00
      Tax included
      46 reviews
      41 of 42 people recommends this product
      • Cast Iron Weight Training Disc Weight - 20 kg 28 mm
      • Cast Iron Weight Training Disc Weight - 20 kg 28 mm
      • Cast Iron Weight Training Disc Weight 1 kg 28 mm
      • Cast Iron Weight Training Disc Weight - 20 kg 28 mm
      • Cast Iron Weight Training Disc Weight - 20 kg 28 mm
      • Cast Iron Weight Training Disc Weight - 20 kg 28 mm
      • Cast Iron Weight Training Disc Weight 1 kg 28 mm
      Cast Iron Weight Training Disc Weight - 20 kg 28 mm
      Size:
      Sizes guide
      Quantity

      Home Delivery
      Within 48 Hours
      Available
      Click & Collect
      Pickup in store within 4 Hours
      Stock availability
      Work with heavy loads using this 20 kg cast iron weight. It is sold individually and is compatible with all 28 mm bars and dumbbells.

      Challenge yourself with our 20 kg weight training disc. Easy to grip and last for a long time.

      Main fabric: 100.0% Cast Iron

      BENEFITS

      Ergonomic grip

      Plates that are easy to grab thanks to their small lip.

      Weight

      A complete set is available to help you improve: 0.5, 1, 2, 5, 10 and 20 kg

      Durability

      Cast Iron Weight Disc Plate 28 mm2-year warranty.

      TECHNICAL INFORMATIONS

      Why choose cast iron instead of plastic or vinyl bumper weights?

      - Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on one dumbbell bar)
      - Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.
      - Cast iron is less affected by temperature changes so you can use it in a range of conditions.

      Why should you use cast iron weights?

      - Cast iron better withstands shocks, drops and crushing (5 times better) than vinyl.
      - Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery.

      Choosing our cast iron weights means you can work out confidently and efficiently.

      20 kg iron weight dimensions

      - Weight: 20 kg
      - Thickness: 37 mm
      - Internal diameter: 28 mm
      - External diameter: 360 mm

      What bars can you use with this 20 kg weight training disc?

      This 20 kg cast iron weight is compatible with all 28 mm bars, including:
      - 1.2 meter straight bar (ref: 8289897)
      - 1.2 meter curl bar (ref: 8484124)
      - 86 cm triceps bar (ref.: 8484125)
      - 35 cm short bar (ref.: 1041986)
      - 45 cm threaded bar (ref.: 8766096)
      - 1.55 meter straight bar (ref: 8289896)
      - 2 m straight bar (ref.: 8289900)
      However, it cannot be used with a 50 mm bar.

      With disc collars, you can train safely!

      Don't forget to invest in a pair of disc collars to prevent your weights from slipping on the bar as you work out. Ours are sold as a pair (ref: 8574652).
      The maximum weight supported by the disc collars in a vertical position is 15 kg.

      Store your weight discs properly to use for a long time

      Store your discs indoors in a dry place.
      Invest in a disc mount (ref: 8796727) or a storage rack (ref: 8788246) to save space on your floor.
      The bottom of a piece of furniture can also store your weights.
      Feel free to clean with a microfibre cloth if they get dusty.

      Our coach's workout with this 20 kg weight

      An idea for a back workout focusing on building muscle mass.

      Short recovery between each set

      - Pull-ups 3×8-10 reps
      - Rows with bar, pronated grip 3×8-10 reps
      - Lumberjack rows with dumbbells 3×8-10 reps/side
      - Face pull with elastic 3×12-15 reps

      You can increase by one rep per week, starting with the lower end of the range. Always keep a two rep margin.

      Reviews

      4.54/5 46 reviews
      41 of 42 people recommends this product
      JACOBO (Spain) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Tamaño y diseño perfecto
      Talerz
      Piotr (Poland) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      OK
      Francesco (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Da nessuna parte si trovano dischi così compatti ed economici.
      Unica pecca il diametro non regolamentare per gli stacchi da terra, essendo questo il peso più alto disponibile mi aspettavo un diametro da 45cm.
      La presa è molto scomoda se appoggiato in piano.
      Bof pour le hipthrust
      Sandra (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Ça fait l'affaire mais si vous faites du hipthrust passez votre chemin ! Les disques ne sont pas hauts du tout et donc une galère pour se hisser en dessous !
      Obligé de trouver des stratagèmes pour relever les disques.
      Je dois donc me racheter des disques de 20kg mais avec un diamètre plus haut...
      Sinon dans l'ensemble bon rapport qualité/prix
      Préhension difficile
      Jean philippe (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Disque de conception simple. Bon rapport qualité/prix, on en demande pas plus
      Bons pesos
      Manuel (Portugal) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Boa relaçao qualidade preço
      Sağlam
      ozl (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Kaliteli
      Discos de 20kh
      Alberto (Spain) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Dan bien el peso y son estrechos para que entren más discos en la barra, un poco caros
      Disque musculation
      Emmanuel (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Très bon disque de musculation je vous le recommande d ailleurs decathlon a toujours de super matériel.
      As expected
      Chris (Ireland) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Good product for progression

      BENEFITS

      Ergonomic grip

      Plates that are easy to grab thanks to their small lip.

      Weight

      A complete set is available to help you improve: 0.5, 1, 2, 5, 10 and 20 kg

      Durability

      Cast Iron Weight Disc Plate 28 mm2-year warranty.

      TECHNICAL INFORMATIONS

      Why choose cast iron instead of plastic or vinyl bumper weights?

      - Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on one dumbbell bar)
      - Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.
      - Cast iron is less affected by temperature changes so you can use it in a range of conditions.

      Why should you use cast iron weights?

      - Cast iron better withstands shocks, drops and crushing (5 times better) than vinyl.
      - Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery.

      Choosing our cast iron weights means you can work out confidently and efficiently.

      20 kg iron weight dimensions

      - Weight: 20 kg
      - Thickness: 37 mm
      - Internal diameter: 28 mm
      - External diameter: 360 mm

      What bars can you use with this 20 kg weight training disc?

      This 20 kg cast iron weight is compatible with all 28 mm bars, including:
      - 1.2 meter straight bar (ref: 8289897)
      - 1.2 meter curl bar (ref: 8484124)
      - 86 cm triceps bar (ref.: 8484125)
      - 35 cm short bar (ref.: 1041986)
      - 45 cm threaded bar (ref.: 8766096)
      - 1.55 meter straight bar (ref: 8289896)
      - 2 m straight bar (ref.: 8289900)
      However, it cannot be used with a 50 mm bar.

      With disc collars, you can train safely!

      Don't forget to invest in a pair of disc collars to prevent your weights from slipping on the bar as you work out. Ours are sold as a pair (ref: 8574652).
      The maximum weight supported by the disc collars in a vertical position is 15 kg.

      Store your weight discs properly to use for a long time

      Store your discs indoors in a dry place.
      Invest in a disc mount (ref: 8796727) or a storage rack (ref: 8788246) to save space on your floor.
      The bottom of a piece of furniture can also store your weights.
      Feel free to clean with a microfibre cloth if they get dusty.

      Our coach's workout with this 20 kg weight

      An idea for a back workout focusing on building muscle mass.

      Short recovery between each set

      - Pull-ups 3×8-10 reps
      - Rows with bar, pronated grip 3×8-10 reps
      - Lumberjack rows with dumbbells 3×8-10 reps/side
      - Face pull with elastic 3×12-15 reps

      You can increase by one rep per week, starting with the lower end of the range. Always keep a two rep margin.

      Reviews

      4.54/5 46 reviews
      41 of 42 people recommends this product
      JACOBO (Spain) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Tamaño y diseño perfecto
      Talerz
      Piotr (Poland) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      OK
      Francesco (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Da nessuna parte si trovano dischi così compatti ed economici.
      Unica pecca il diametro non regolamentare per gli stacchi da terra, essendo questo il peso più alto disponibile mi aspettavo un diametro da 45cm.
      La presa è molto scomoda se appoggiato in piano.
      Bof pour le hipthrust
      Sandra (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Ça fait l'affaire mais si vous faites du hipthrust passez votre chemin ! Les disques ne sont pas hauts du tout et donc une galère pour se hisser en dessous !
      Obligé de trouver des stratagèmes pour relever les disques.
      Je dois donc me racheter des disques de 20kg mais avec un diamètre plus haut...
      Sinon dans l'ensemble bon rapport qualité/prix
      Préhension difficile
      Jean philippe (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Disque de conception simple. Bon rapport qualité/prix, on en demande pas plus
      Bons pesos
      Manuel (Portugal) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Boa relaçao qualidade preço
      Sağlam
      ozl (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Kaliteli
      Discos de 20kh
      Alberto (Spain) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Dan bien el peso y son estrechos para que entren más discos en la barra, un poco caros
      Disque musculation
      Emmanuel (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Très bon disque de musculation je vous le recommande d ailleurs decathlon a toujours de super matériel.
      As expected
      Chris (Ireland) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Good product for progression