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      • Weight Training Tricep Bar 28 mm 86 cm
      • Cast Iron Weight Training Disc Weight 1 kg 28 mm
      • Weight Training Tricep Bar 28 mm 86 cm
      • Weight Training Tricep Bar 28 mm 86 cm
      • Weight Training Tricep Bar 28 mm 86 cm
      Weight Training Tricep Bar 28 mm 86 cm
      CORENGTH

      Weight Training Tricep Bar 28 mm 86 cm

      8484125
      $40.00
      $35.00
      -12%
      Tax included
      91 reviews
      84 of 85 people recommends this product
      product-sticker-Permanent price drop
      • Weight Training Tricep Bar 28 mm 86 cm
      • Cast Iron Weight Training Disc Weight 1 kg 28 mm
      • Weight Training Tricep Bar 28 mm 86 cm
      • Weight Training Tricep Bar 28 mm 86 cm
      • Weight Training Tricep Bar 28 mm 86 cm
      Weight Training Tricep Bar 28 mm 86 cm
      Size:
      Sizes guide
      Quantity

      Home Delivery
      Within 48 Hours
      Available
      Click & Collect
      Pickup in store within 4 Hours
      Stock availability
      This very robust 86 cm tricep bar supports up to 100 kg and has a 2-year warranty!

      Its specific shape makes it THE perfect weight training bar for working the triceps and forearms (brachioradialis). Its knurled handles provide a good grip for training safely.

      Bar: 100.0% Steel

      BENEFITS

      Grip

      Knurled handles for better grip.

      Muscular workout

      Perfectly isolates the triceps and forearms (brachioradialis)

      Durability

      Steel bar.
      Maximum load: 100 kg

      TECHNICAL INFORMATIONS

      Dimensions and weight of the triceps bar

      - Length: 86 cm
      - Diameter: 28 mm
      - Weight: 4.6 kg
      - Max load: 100 kg
      - Load length: 22 cm per side
      - Inner handle length: 13 cm

      It is essential to use disc collars with this bar. The Smart disc collars (ref: 8574652), for example.

      Why build a triceps bar into your workouts?

      The special shape of this weight training bar will engage your triceps. It allows you to vary your hand position with its different grips, and thus engage different fibres for each muscle group. As a complement to a classic dumbbell bar that you'd use for biceps, a triceps bar is useful for balancing the musculature of the arm.

      Using your triceps bar in complete safety

      Maximum load of the triceps bar in a horizontal position:
      - 100 kg

      - It is essential to add disc collars to secure your weights (Smart disc collars: ref: 8574652)
      - It is not recommended to use this bar in a vertical position.

      What weights can you use with this triceps bar?

      This triceps bar is compatible with all our 28 mm weights, up to a maximum of 100 kg.
      Cast iron weights:
      - 0.5 to 20 kg
      Rubber coated weights:
      - 1.25 kg (ref: 8388222)
      - 2.5 kg (ref: 8388695)
      - 5 kg (ref: 8388696)
      - 10 kg (ref: 8388223)
      - 20 kg (ref: 8388237)
      Use Smart disc collars (ref: 8574652) to secure your weights on the bar.

      Keep your triceps bar dry to keep it for longer

      Just like for all steel weight training equipment, you should not store your bar in a damp place.
      Instead, use a closet or garage.
      If you want to clean your bar after a workout, you can use a slightly damp cloth.

      Build your triceps with exercises from our coach!

      Work your triceps standing or seated, bar behind your head with arms in the air, or lying on a bench.
      - Building strength: 3 to 5 sets of under 6 reps
      - Building muscle mass: 3 to 4 sets of 6-12 reps
      - Toning: 3 sets of 12 to 20 reps
      Always start with the minimum number of reps (with a 2 rep margin), then increase by one rep/week. Then, increase the load and start again from the minimum reps.

      Reviews

      4.66/5 91 reviews
      84 of 85 people recommends this product
      La barra para hacer brazos perfecta
      CRISTOFER (Spain) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Quería una de estas barras para hacer mejor bíceps y tríceps, y esta es la mejor que podrás encontrar al precio que tiene. En serio, recomiendo totalmente todas las barras (ésta, la z, la recta..) que se venden en decathlon, son de muy buena calidad, pesadas y sirven totalmente para lo que son: hacer pesas.
      Como las del gimnasio
      Carlos (Spain) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Buena calidad y buen precio
      Come da descrizione
      ELENA (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Ottimo rapporto qualità-prezzo. Il primo che avevo preso aveva un difetto di fabbrica, ma me lo hanno subito cambiato con uno perfetto.
      Parfait
      Taylor (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Cette barre mériterait à être plus connue, ergonomique, prise agréable, possible de bien la charger, et polyvalente, j’adore travailler avec
      Excellent pour se muscler
      Gaetan (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Excellent pour se muscler
      Bonne barre biceps/tricepspq
      Pascal (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Permet de varier la prise en complément d'une barre z
      C'est d'ailleurs la seule alternative pour une prise marteau tout en restant en sécurité.
      Edzés
      Roland (Hungary) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Kváló remekül fejleszti az izmokat!
      correspond aux attentes
      Lino (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      correspond aux attentes
      buenas
      Soraya (Spain) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      se notan los resultados después de unos meses
      très bien
      Alexis (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      top pour les triceps

      BENEFITS

      Grip

      Knurled handles for better grip.

      Muscular workout

      Perfectly isolates the triceps and forearms (brachioradialis)

      Durability

      Steel bar.
      Maximum load: 100 kg

      TECHNICAL INFORMATIONS

      Dimensions and weight of the triceps bar

      - Length: 86 cm
      - Diameter: 28 mm
      - Weight: 4.6 kg
      - Max load: 100 kg
      - Load length: 22 cm per side
      - Inner handle length: 13 cm

      It is essential to use disc collars with this bar. The Smart disc collars (ref: 8574652), for example.

      Why build a triceps bar into your workouts?

      The special shape of this weight training bar will engage your triceps. It allows you to vary your hand position with its different grips, and thus engage different fibres for each muscle group. As a complement to a classic dumbbell bar that you'd use for biceps, a triceps bar is useful for balancing the musculature of the arm.

      Using your triceps bar in complete safety

      Maximum load of the triceps bar in a horizontal position:
      - 100 kg

      - It is essential to add disc collars to secure your weights (Smart disc collars: ref: 8574652)
      - It is not recommended to use this bar in a vertical position.

      What weights can you use with this triceps bar?

      This triceps bar is compatible with all our 28 mm weights, up to a maximum of 100 kg.
      Cast iron weights:
      - 0.5 to 20 kg
      Rubber coated weights:
      - 1.25 kg (ref: 8388222)
      - 2.5 kg (ref: 8388695)
      - 5 kg (ref: 8388696)
      - 10 kg (ref: 8388223)
      - 20 kg (ref: 8388237)
      Use Smart disc collars (ref: 8574652) to secure your weights on the bar.

      Keep your triceps bar dry to keep it for longer

      Just like for all steel weight training equipment, you should not store your bar in a damp place.
      Instead, use a closet or garage.
      If you want to clean your bar after a workout, you can use a slightly damp cloth.

      Build your triceps with exercises from our coach!

      Work your triceps standing or seated, bar behind your head with arms in the air, or lying on a bench.
      - Building strength: 3 to 5 sets of under 6 reps
      - Building muscle mass: 3 to 4 sets of 6-12 reps
      - Toning: 3 sets of 12 to 20 reps
      Always start with the minimum number of reps (with a 2 rep margin), then increase by one rep/week. Then, increase the load and start again from the minimum reps.

      Reviews

      4.66/5 91 reviews
      84 of 85 people recommends this product
      La barra para hacer brazos perfecta
      CRISTOFER (Spain) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Quería una de estas barras para hacer mejor bíceps y tríceps, y esta es la mejor que podrás encontrar al precio que tiene. En serio, recomiendo totalmente todas las barras (ésta, la z, la recta..) que se venden en decathlon, son de muy buena calidad, pesadas y sirven totalmente para lo que son: hacer pesas.
      Como las del gimnasio
      Carlos (Spain) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Buena calidad y buen precio
      Come da descrizione
      ELENA (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Ottimo rapporto qualità-prezzo. Il primo che avevo preso aveva un difetto di fabbrica, ma me lo hanno subito cambiato con uno perfetto.
      Parfait
      Taylor (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Cette barre mériterait à être plus connue, ergonomique, prise agréable, possible de bien la charger, et polyvalente, j’adore travailler avec
      Excellent pour se muscler
      Gaetan (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Excellent pour se muscler
      Bonne barre biceps/tricepspq
      Pascal (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Permet de varier la prise en complément d'une barre z
      C'est d'ailleurs la seule alternative pour une prise marteau tout en restant en sécurité.
      Edzés
      Roland (Hungary) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Kváló remekül fejleszti az izmokat!
      correspond aux attentes
      Lino (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      correspond aux attentes
      buenas
      Soraya (Spain) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      se notan los resultados después de unos meses
      très bien
      Alexis (France) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      top pour les triceps