Top 5 Benefits Of Playing Football
Learn about the health benefits of playing football. We'll also take a look at the different types of equipment needed to get started and how you can improve your game.
Football is a simple, universal sport. But as well as just being a ball sport, it's an activity that trains your endurance and cardio fitness thanks to the repeated running involved. Football movements and skills are physical activities that help you become more toned and coordinated. And as a team sport, football has numerous benefits for your mental health too!
1. Improve your endurance with football
"You may be envious of footballers being able to do bicycle kicks, but it's actually the running that's going to improve your endurance."
Football is a team sport that revolves around running. Adults will cover up to 10 km during a match. As well as having fun sending free kicks into the back of the net and tackling everything that gets past the halfway line, you'll benefit from an endurance boost. When done regularly, your matches and training sessions will make your cardio and breathing even stronger.
2. Football improve your strength
"The tempo of a match is anything but monotonous. Football is all about changing the pace!."
Although football matches involve running, it's nothing like going for a jog! Unless you're spending the game on the bench, which no one wants, you'll go through numerous changes of pace during a match. Depending on the position you play in, you'll be accelerating and possibly running backwards and forwards in your channel. There's no time for a breather - you just have to wait for the next stoppage! These repeated accelerations and sprints will improve your strength as well as your endurance.
3. The benefits of football for your body
"Football trains all of your physical abilities. So stretch out, boost your speed and stay balanced."
In football, you're not just playing with your feet! As with many team sports, you use all of your physical abilities. Whether you're diving to save goals or jumping for headers, you'll be stretching and working on your balance. Running and accelerating will train your speed, which is one of the keys to this sport. And playing a sport that doesn't use your hands will greatly improve your skill!
4. The team benefits of football
"Football keep you both physically and mentally fit. And to stay fit, you need to stay informed! "
Football isn't just about fitness; it's also about formation. Whether you play as a 4-4-2 or 4-3-3, football calls for team spirit and solidarity. You have to stick to your tactics, respect your teammates and communicate on the pitch to strengthen your team. It's a sport that teaches you that the quality and potential of a team is more than the sum of its parts. A tight formation and dedicated team can beat a team of much better players. And that's great for your personal development.
5. Football : technical and physical benefits
"Technical, toning and physical: your entire body benefits from football."
Football gets you performing a whole range of movements and technical skills that will improve your physical fitness. First up, running and controlling the ball with your feet will greatly help your coordination! Running, jumping and kicking will build muscle in your thighs, glutes and abs. What's more, the various technical skills enhance your proprioception and flexibility. And if you're a goalkeeper, your reflexes, anticipation and agility will also be put through their paces. From muscle tone to flexibility and coordination, your entire body benefits from football.
6. Teamwork
Great players like Messi and Ronaldo would have never reached their current position in the game if it wasn’t for their team members. This proves that you cannot become a legend without your team. Football teaches you a lot about teamwork and unselfishness. Always support and play for your team.
7. Muscle strength
Football helps you gain strength in your lower body as well as the upper body. Your lower body develops due to running on the field, shooting, dribbling, passing, jumping, and tackling. And your upper body gains strength by shielding thee ball, throw-ins, and by holding off the opponent. In this way, football helps you develop the muscle strength of the entire body.
8. Aerobic capacity
You require a high level of stamina due to all the running in this game. Hence, you tend to increase your aerobic capacity as you keep moving and changing your speed throughout the game. You should be able to do the same thing again and again which will increase your stamina.
9. Cardiovascular health
A player runs for about 8 to 11 km in a football game. This constant running always keeps there heart rate high. And this is an excellent form of cardiovascular exercise and an excellent way to keep your body healthy. Constant running also helps you resist plaque buildup in coronary arteries.
10. Muscle tone and body fat
This sport can lower body fat as it burns fats and calories due to all the physical workouts. It also helps you build muscle mass and get a toned body. Players tend to burn more calories during the game when compare to their regular workout sessions.
11. Bone strength
Playing football increases the strength of the body’s skeletal frame. It also keeps your bones strong as you get older.
12. Coordination
In this game, there are a lot of kills and techniques which require body coordination such as dribbling, sprinting, twisting, and turning throughout the game. That’s why coordination is important. Hand-eye coordination is required while passing the ball and receiving the pass. You also need to be aware of your team members’ positions in the field to pass the ball.
13. Physical toughness
As mentioned above, this game requires upper and lower body strength. One must be physically tough enough to go tackle a ball and fight for it without thinking twice. This way you gain confidence and self-esteem.
14. Mental toughness
While you go in for a tackle or to grab the ball from the opponent team member, you need to be mentally prepared and tough. If not, there are chances that you might get things wrong. This game teaches you to be physically and mentally strong at the same time.
LEARN TO PLAY FOOTBALL
When it comes to endurance, agility, your body, and your mind, football is as beneficial as it is fun to play. How about you? What benefits have you got from playing football? Share your experiences with us!
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