CORENGTH

Hard Glutes Weight Training Resistance Band 30 kg 31 cm

Reference. 8829914

$9.00

$8.00

-11%

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Muscle up your posterior chain while varying the exercises with this Hard band, short version (31 cm, resistance 30 kg) and its QR code!

Essential for your routine, this 8.5 cm wide elastic band combines comfort and practicality.It's resistant and fits in a sports bag, to follow you everywhere for your intensive routines.

Elastic band: 65.0% Polyester, 35.0% Latex Rubber

BENEFITS

Versatility

More than 15 exercises to work your glutes.

User comfort

Wide (8.5 cm) and with a textile coating for added comfort.

Connectivity

Features a QR code for free access to exercises.

Compact design

Small and practical to tuck into your gym or weekend bag

Durability

A thick resistance band for extreme durability

TECHNICAL INFORMATIONS

Why choose our higher-performance glute bands?

Our glute bands guarantee total efficiency and reliability for every training session:
- Their resistance is proven by a fatigue test of 100,000 cycles at 100% elongation.
- They're remarkably strong and are designed for intensive use for up to 4 years (4 weekly sessions of 120 repetitions).

Exercise sessions available via QR code

Scan the QR code on the back of this Hard, short band and find GIFs of exercises to do during your workouts.

Description of the Hard band

- Band width: 8.5 cm
- Length when laid flat: 31 cm

Equivalent load:: 30 kg on 100% elongation

Why use a Hard band?

This is the toughest model in our glute band collection. It is ideal when you want to push yourself to the limit and effectively strengthen the muscles of the lower body: hamstrings, glutes, thighs and adductor muscles.

What exercises can you do with the band?

This band is versatile and can be used for a wide range of exercises, including:
- Lunges
- Hip Thrusts
- Good Morning
- Donkey Kick (Hamstring Kick Back)
- Step-ups
- Hip Extensions for the quadriceps
- Squats, Air Squats and Jumping Air Squats
- Deadlifts
- Walks (front, rear and side)

Check out our other bands for your lower body sessions

Choose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance:
- Easy - 14 kg on elongation (ref: 8829912)
- Medium - 22 kg on elongation (ref: 8829913)

Discover our coach's circuit training to develop your lower body!

Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round:

- Beginners: 20'' effort, 40'' recovery
- Intermediates: 30'' effort, 30'' recovery
- Advanced: 40'' effort, 20'' recovery

After completing exercise 1, continue with the second exercise after recovering:

- Squat with band above the knees.
- Glute bridge.
- Donkey kick.
- Side walk.

- Squat with band above the knees.