CORENGTH

Fitness Light-Resistance Fabric Glute Band - Blue

Reference. 8829912

$9.00

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Squats, lunges, leg lifts, etc. Vary your lower body sessions with this band (31 cm, 14 kg resistance).

Train in comfort with this 6.5 cm-wide band. Easy to carry, you can take it anywhere. It even comes with a QR code and various exercises.

Elastic band: 68.0% Polyester, 32.0% Latex Rubber

BENEFITS

Versatility

More than 15 exercises to work your glutes.

User comfort

Wide (6.5 cm) and with a textile coating for added comfort.

Connectivity

Features a QR code for free access to exercises.

Compact design

Small and practical to tuck into your gym or weekend bag

Durability

A thick resistance band for extreme durability

TECHNICAL INFORMATIONS

Why choose our glutes bands over others?

Our glute bands are the perfect choice if you're looking for reliability and performance:
- They've passed a fatigue test of 100,000 cycles at 100% elongation, guaranteeing exceptional resistance.
- Unlike others, our bands are designed to last up to 4 years with regular use of four weekly sessions of 120 repetitions each.
Choose the guarantee of effective long-term training.

Description of the elastic

- Band width: 6.5 cm
- Length when laid flat: 31 cm

Equivalent load:: 14 kg on 100% elongation

What is the use of a band?

This band, with a resistance of about 14 kg, is suitable for beginners who want to start getting kitted out. It allows you to work your hamstrings, glutes, thighs or adductors.

This band can also be useful for warming up before your lower body sessions.

What exercises can you do with the band?

This band can be used for a variety of exercises:
- Lunge
- Hip Thrust
- Good Morning
- Donkey Kick (Hamstring Kick Back)
- Step-ups
- Quadriceps Hip Extension
- Squat / Air Squat / Jumping Air Squat
- Deadlift
- Walk (front/rear/side)

Check out our other bands for your lower body sessions

Choose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance:
- Medium - 22 kg on elongation (ref: 8829913)
- Hard - 30 kg on elongation (ref: 8829914)

Exercise sessions are available via the QR code

Scan the QR code to see GIFs of exercises you can do with this short band.

The coach's exercises to develop your glutes

Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round:

- Beginners: 20'' effort, 40'' recovery
- Intermediates: 30'' effort, 30'' recovery
- Advanced: 40'' effort, 20'' recovery

After completing exercise 1, continue with the second exercise after recovering:
- Squat with resistance band just above your knees
- Glute bridge
- Donkey kick
- Side walk
- Squat with resistance band just above your knees

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