Medium Glutes Weight Training Resistance Band 22 kg 31 cm
88299134986396
$9.00
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Want to target the muscles of your lower body with a variety of exercises?It's possible with this medium band (31 cm, resistance 22 kg).
Comfortable with its 7.5 cm-wide band and compact, this band goes everywhere with you. As an added bonus?It comes with a QR code and various exercises.
Wide (7.5 cm) and with a textile coating for added comfort.
Connectivity
Features a QR code for free access to exercises.
Compact design
Small and practical to tuck into your gym or weekend bag
Durability
A thick resistance band for extreme durability
TECHNICAL INFORMATIONS
Description of the Medium band
- Band width: 7.5 cm
- Length when laid flat: 31 cm
Equivalent load: 22 kg on 100% elongation
Why use a Medium band?
With a resistance of around 22 kg, this Medium version of the band is ideal for strengthening the muscles of the lower body, stretching or as a dynamic warm-up before a session for the legs.
What exercises can you do with the band?
This band can be used for a wide range of exercises, including:
- Lunges
- Hip Thrusts
- Good Morning
- Donkey Kick (Hamstring Kick Back)
- Step-ups
- Hip Extensions for the quadriceps
- Squats, Air Squats and Jumping Air Squats
- Deadlifts
- Walks (front, rear and side)
Check out our other bands for your lower body sessions
Choose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance:
- Easy - 14 kg on elongation (ref: 8829912)
- Hard - 30 kg on elongation (ref: 8829914)
Decathlon provides a QR code to help you with your training sessions
By flashing the QR code on the back of this short Medium band, you can view GIFs of exercises to do.
Build up your lower body with our coach's exercises
Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round:
Want to target the muscles of your lower body with a variety of exercises?It's possible with this medium band (31 cm, resistance 22 kg).
Comfortable with its 7.5 cm-wide band and compact, this band goes everywhere with you. As an added bonus?It comes with a QR code and various exercises.