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      • Adjustable Weight Training Expander 5 to 25 kg - Black/Blue
      • Adjustable Weight Training Expander 5 to 25 kg - Black/Blue
      • Adjustable Weight Training Expander 5 to 25 kg - Black/Blue
      • Adjustable Weight Training Expander 5 to 25 kg - Black/Blue
      • Adjustable Weight Training Expander 5 to 25 kg - Black/Blue
      • Adjustable Weight Training Expander 5 to 25 kg - Black/Blue
      Adjustable Weight Training Expander 5 to 25 kg - Black/Blue
      CORENGTH

      Adjustable Weight Training Expander 5 to 25 kg - Black/Blue

      8606200
      $11.00
      Tax included
      495 reviews
      468 of 243 people recommends this product
      • Adjustable Weight Training Expander 5 to 25 kg - Black/Blue
      • Adjustable Weight Training Expander 5 to 25 kg - Black/Blue
      • Adjustable Weight Training Expander 5 to 25 kg - Black/Blue
      • Adjustable Weight Training Expander 5 to 25 kg - Black/Blue
      • Adjustable Weight Training Expander 5 to 25 kg - Black/Blue
      • Adjustable Weight Training Expander 5 to 25 kg - Black/Blue
      Adjustable Weight Training Expander 5 to 25 kg - Black/Blue
      Size:
      Sizes guide
      Quantity

      Home Delivery
      Within 48 Hours
      Available
      Click & Collect
      Pickup in store within 4 Hours
      Stock availability
      Effectively and progressively strengthen your upper body with this expander that adjusts from 5 to 25 kg.

      Both compact and effective, you can take this weight training accessory anywhere. Ergonomic handles make it comfortable to use. 5 difficulty levels track your progress!

      Handle: 100.0% Polypropylene; Elastic band: 100.0% Thermo Polymer Elastomer

      BENEFITS

      Adjustable

      Adjust the number of elastics to vary the intensity of your workouts.

      Versatility

      A multitude of exercises to strengthen the whole of the upper body.

      Ergonomic grip

      The handles are curved for an optimal ergonomic grip.

      Easy transport

      This expander is easy to carry along with you, anywhere you go.

      TECHNICAL INFORMATIONS

      Expander dimensions and resistance

      - Total length with handles: 81 cm
      - Cable length: 48 cm

      The expander has 5 cables, each of which have a resistance of 5 kg.
      Minimum resistance: 5 kg
      Maximum resistance: 25 kg

      Why use this expander ?

      This weight training expander improves your strength, speed and power while reducing stress on your joints.This expander evolves with you: you can choose the resistance to suit your skill level or the exercise.
      If you are a beginner, the 5 elastics may be too difficult to pull to complete the movement perfectly. Start with 1 or 2 bands, then increase gradually.

      Adding and removing cables

      Remove a cable:
      - Grab a handle
      - Lift the black cover on the handle
      - Remove the cable from the handle by pulling it out.
      - Repeat this with the other handle.

      Add a cable:
      - Lift the cover
      - Place the right part of the cable in the slot
      - Pull down to lock the ball that keeps the cable in place
      - Same thing on the other side.

      This expander has been improved thanks to your feedback!

      Thanks to your feedback, our design teams have worked hard to improve this expander.
      So, for the safest practice and better comfort, we have reworked the handle and the elastic attachment system.With the larger handle, you can put your foot through and use it safely.
      It is curved to fit the shape of your forearms during biceps curl movements for example.

      Our coach helps you use the expander!

      Toning shoulder workout:
      - Reverse fly: 3×12-20 reps
      - High pulls: 3×12-20 reps
      - Standing one-arm shoulder press: 3×12-20 reps/side
      - Face pull: 3×15-20 reps

      Keep rest time short between exercises, between 45 and 90 seconds.
      Increase by one rep a week until you can increase the resistance of the expander.
      This product is super helpful for warming and training with resistance.

      Reviews

      4.75/5 495 reviews
      468 of 243 people recommends this product
      Matteo (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Bellissimo
      Jacqueline (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Ottimo strumento per esercizi in casa. Non è facilmente regolabile, ma una volta capito il meccanismo risulta semplice. Consiglio!
      Manikandan (India) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      really bad product
      Response of the brand
      Hello Manikandan, Thank you for taking the time to share your feedback. We’re sorry to hear that the adjustable weight training expander didn’t meet your expectations. We understand how important it is for fitness equipment to be durable and effective, and it’s disappointing to hear that the product did not perform as you hoped. Could you please share more details about the specific issues you faced with the expander? Whether it’s related to functionality, quality, or another aspect, your feedback will help us better understand the problem and improve our products. We are always working to improve the quality and performance of our items based on customer feedback. Your insights are essential to this process. Thank you again for reaching out. We appreciate your time and are here to assist with any further questions or concerns you may have.
      Jest ok
      Kamil (Poland) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Używam około roku. Nic się z tym nie stało, nie uszkodziło. Wytrzymałe, sprawdza się. Możliwość regulacji obciążenia
      Ürün gayet iyi bir sorum olacaktı.
      Kürşat (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Ürün gayet başarılı. Barfiks çubuğuna dayandırıp Austrilian pull up hareketini yapsam bi sıkıntı olur mu? Direnç yayına ortalama 80 e yakın yük bineceğine hesaba katarsak?
      中国客户 (China) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      A.G.
      Alparslan (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Gerçekten çok iyi bir ürün beklentilerimi yeterince karşılıyor
      中国客户 (China) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      RAJESH (India) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Good
      中国客户 (China) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.

      BENEFITS

      Adjustable

      Adjust the number of elastics to vary the intensity of your workouts.

      Versatility

      A multitude of exercises to strengthen the whole of the upper body.

      Ergonomic grip

      The handles are curved for an optimal ergonomic grip.

      Easy transport

      This expander is easy to carry along with you, anywhere you go.

      TECHNICAL INFORMATIONS

      Expander dimensions and resistance

      - Total length with handles: 81 cm
      - Cable length: 48 cm

      The expander has 5 cables, each of which have a resistance of 5 kg.
      Minimum resistance: 5 kg
      Maximum resistance: 25 kg

      Why use this expander ?

      This weight training expander improves your strength, speed and power while reducing stress on your joints.This expander evolves with you: you can choose the resistance to suit your skill level or the exercise.
      If you are a beginner, the 5 elastics may be too difficult to pull to complete the movement perfectly. Start with 1 or 2 bands, then increase gradually.

      Adding and removing cables

      Remove a cable:
      - Grab a handle
      - Lift the black cover on the handle
      - Remove the cable from the handle by pulling it out.
      - Repeat this with the other handle.

      Add a cable:
      - Lift the cover
      - Place the right part of the cable in the slot
      - Pull down to lock the ball that keeps the cable in place
      - Same thing on the other side.

      This expander has been improved thanks to your feedback!

      Thanks to your feedback, our design teams have worked hard to improve this expander.
      So, for the safest practice and better comfort, we have reworked the handle and the elastic attachment system.With the larger handle, you can put your foot through and use it safely.
      It is curved to fit the shape of your forearms during biceps curl movements for example.

      Our coach helps you use the expander!

      Toning shoulder workout:
      - Reverse fly: 3×12-20 reps
      - High pulls: 3×12-20 reps
      - Standing one-arm shoulder press: 3×12-20 reps/side
      - Face pull: 3×15-20 reps

      Keep rest time short between exercises, between 45 and 90 seconds.
      Increase by one rep a week until you can increase the resistance of the expander.
      This product is super helpful for warming and training with resistance.

      Reviews

      4.75/5 495 reviews
      468 of 243 people recommends this product
      Matteo (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Bellissimo
      Jacqueline (Italy) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Ottimo strumento per esercizi in casa. Non è facilmente regolabile, ma una volta capito il meccanismo risulta semplice. Consiglio!
      Manikandan (India) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      really bad product
      Response of the brand
      Hello Manikandan, Thank you for taking the time to share your feedback. We’re sorry to hear that the adjustable weight training expander didn’t meet your expectations. We understand how important it is for fitness equipment to be durable and effective, and it’s disappointing to hear that the product did not perform as you hoped. Could you please share more details about the specific issues you faced with the expander? Whether it’s related to functionality, quality, or another aspect, your feedback will help us better understand the problem and improve our products. We are always working to improve the quality and performance of our items based on customer feedback. Your insights are essential to this process. Thank you again for reaching out. We appreciate your time and are here to assist with any further questions or concerns you may have.
      Jest ok
      Kamil (Poland) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Używam około roku. Nic się z tym nie stało, nie uszkodziło. Wytrzymałe, sprawdza się. Możliwość regulacji obciążenia
      Ürün gayet iyi bir sorum olacaktı.
      Kürşat (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Ürün gayet başarılı. Barfiks çubuğuna dayandırıp Austrilian pull up hareketini yapsam bi sıkıntı olur mu? Direnç yayına ortalama 80 e yakın yük bineceğine hesaba katarsak?
      中国客户 (China) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      A.G.
      Alparslan (Türkiye) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Gerçekten çok iyi bir ürün beklentilerimi yeterince karşılıyor
      中国客户 (China) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      RAJESH (India) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.
      Good
      中国客户 (China) ✓ Verified purchase What is a "Verified purchase"?

      Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

      We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

      If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

      The label "Verified purchase" let's help you judge the reliability of a review.