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  • 4-in-1 Weight Training Push-Up & Slide Grips
  • 4-in-1 Weight Training Push-Up & Slide Grips
  • 4-in-1 Weight Training Push-Up & Slide Grips
  • 4-in-1 Weight Training Push-Up & Slide Grips
  • 4-in-1 Weight Training Push-Up & Slide Grips
  • 4-in-1 Weight Training Push-Up & Slide Grips
  • 4-in-1 Weight Training Push-Up & Slide Grips
  • 4-in-1 Weight Training Push-Up & Slide Grips
  • 4-in-1 Weight Training Push-Up & Slide Grips
  • 4-in-1 Weight Training Push-Up & Slide Grips
  • 4-in-1 Weight Training Push-Up & Slide Grips
4-in-1 Weight Training Push-Up & Slide Grips
CORENGTH

4-in-1 Weight Training Push-Up & Slide Grips

8556760
$14.00
Tax included
  • 4-in-1 Weight Training Push-Up & Slide Grips
  • 4-in-1 Weight Training Push-Up & Slide Grips
  • 4-in-1 Weight Training Push-Up & Slide Grips
  • 4-in-1 Weight Training Push-Up & Slide Grips
  • 4-in-1 Weight Training Push-Up & Slide Grips
  • 4-in-1 Weight Training Push-Up & Slide Grips
  • 4-in-1 Weight Training Push-Up & Slide Grips
  • 4-in-1 Weight Training Push-Up & Slide Grips
  • 4-in-1 Weight Training Push-Up & Slide Grips
  • 4-in-1 Weight Training Push-Up & Slide Grips
  • 4-in-1 Weight Training Push-Up & Slide Grips
4-in-1 Weight Training Push-Up & Slide Grips
Size:
Sizes guide
Quantity

Home Delivery
Within 48 Hours
Available
Click & Collect
Pickup in store within 4 Hours
Stock availability
These 4-in-1 push-up grips are designed for a wide range of weight training and core movements that target all your muscles!

Fun, small and versatile, this accessory will become essential to all your weight training workouts. It is easy to use, travels well in its mesh bag, and has a max user weight of 110 kg.

Handle: 18.7% Styrene Ethylene Butadiene Styrene, 81.3% Polypropylene; Frame: 8.06% Styrene Ethylene Butadiene Styrene, 91.94% Polypropylene; Sliding bar: 75.82% Polypropylene, 24.18% Foamed EVA

BENEFITS

Versatility

Three separable components for a variety of exercises.

Easy transport

Put all your kit in a mesh bag to take it with you anywhere.

Ease of use

The pieces clip together without tools.

Durability

The 4-in-1 Push Up & Slide grips can support up to 110 kg.

TECHNICAL INFORMATIONS

Weight and dimensions of 4-in-1 push-up grips

This 4-in-1 push-up grip kit includes:

2 instability plates that attach on the grips for push-ups
- Length: 182 mm
- Width: 140 mm
- Height: 27 mm

2 slides that can be clipped on the grips or used separately
- Length: 182 mm
- Width: 140 mm
- Height: 11 mm

2 grips for push-ups
- Length: 189 mm
- Width: 118 mm
- Height: 82 mm

1 carrying bag for all parts

Why you should use the 4-in-1 push-up grips

- Using the handles lets you do press-ups with your wrists straight for a more comfortable position and wider range of movement.
- Adding the rounded base under the handles lets you do unstable press-ups to boost the difficulty of the exercise - and your results!
- The slide discs let you work your lower body (glutes and legs).
- You can clip the slide discs to the grips for core work.

Installing and using the slides

The slide discs can be used alone or stacked with the grips (installs in a few seconds).
They are also reversible to adapt to your training surface:

- Use the blue side on hard surfaces such as wood or tiled floors.
- Use the black side on soft surfaces such as carpet or rugs.

Max weight supported by the push-up grips

These push-up grips hold up to 110 kg, spread across both grips.

A push-up grip session created by our coach

Training session to improve your push-ups
- Push-ups 4×5-12 reps
- Dumbbell bench press 3×10-12 reps
- Seated shoulder press with dumbbells 3×10-12 reps
- Banded triceps extensions 3×12-15 reps
- Face pull with band 3×15-20 reps

Make sure that your push-ups have good range of motion: favour shorter sets where you chest drops low to the ground over longer, low-quality sets that have less range of motion.