1
Hide filters
Filters 0
Sort by :
Filters 0
Available online
      • Weight Training Gliding Discs for Use on All Floors - Twin-Pack
      • Weight Training Gliding Discs for Use on All Floors - Twin-Pack
      • Weight Training Gliding Discs for Use on All Floors - Twin-Pack
      • Weight Training Gliding Discs for Use on All Floors - Twin-Pack
      • Weight Training Gliding Discs for Use on All Floors - Twin-Pack
      Weight Training Gliding Discs for Use on All Floors - Twin-Pack
      CORENGTH

      Weight Training Gliding Discs for Use on All Floors - Twin-Pack

      8608703
      $12.00
      Tax included
      • Weight Training Gliding Discs for Use on All Floors - Twin-Pack
      • Weight Training Gliding Discs for Use on All Floors - Twin-Pack
      • Weight Training Gliding Discs for Use on All Floors - Twin-Pack
      • Weight Training Gliding Discs for Use on All Floors - Twin-Pack
      • Weight Training Gliding Discs for Use on All Floors - Twin-Pack
      Weight Training Gliding Discs for Use on All Floors - Twin-Pack
      Size:
      Quantity

      Home Delivery
      Within 48 Hours
      Available
      Click & Collect
      Pickup in store within 4 Hours
      This pair of gliding discs lets you increase the difficulty of your weight training or strength training exercises.

      These sliding discs are double sided so they can be used on all kinds of surfaces. They are easy to use and transport. Do various exercises, anywhere, to effectively build muscle!

      Main part: 100.0% Polypropylene; Foam: 100.0% Foamed EVA

      BENEFITS

      Versatility

      Train your whole body, anywhere. The two materials adapt to your floor.

      Easy transport

      Light and with a bag so you can take them anywhere.

      Ease of use

      Adapt the exercises to your level: your sliders are practical and intuitive.

      TECHNICAL INFORMATIONS

      Dimensions of the gliding discs

      For 1 disc:

      - Diameter: 210 mm
      - Thickness: 12 mm
      - Weight: 200 g

      What can the gliding discs be used for?

      You can use the gliding discs to increase the difficulty of your training sessions and develop your strength, stability, endurance, coordination and flexibility. You can use them to do bodyweight exercises without overloading your joints.

      Decathlon x Freeletics : de l’équipement au coaching tout commence ici.

      Découvrez l’application Freeletics pour suivre un programme personnalisé avec une variété d’exercices selon le matériel que vous souhaitez utiliser !
      En cas de problème lors de la souscription de votre abonnement veuillez contacter avec votre justificatif d’achat : decathlon.support@freeletics.com

      Using the two sides of the gliding discs the right way

      Because they are double sided, the sliders can be used on any surface:
      - The blue foam side slides on hard surfaces: wood floors / tiles.
      - The black side slides on soft surfaces: carpets / rugs.
      The black side doesn't slide on grippy surfaces: foam tiles, children's playgrounds, concrete, etc. Test the surface before you start.

      We advise using the product bare-foot or wearing shoes, but not with just socks, as you may slip!

      Check out our trainer's session using your gliding discs

      Full body circuit training
      3 to 5 rounds
      0 to 2 minutes rest after each round
      Beginner: 20 seconds work, 40 seconds rest
      Intermediate: 30 seconds work, 30 seconds rest
      Experienced: 40 seconds work, 20 seconds rest
      Once you've finished exercise 1, move on to exercise 2 after resting, etc.
      - Mountain climbers
      - Alternating sliding lunges
      - Alternating forward sliding press-ups
      - Sliding downward dog pose