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DOMYOS
Fitness Balance Board
8642786
4276265
$79.00
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They allow you to work on your core and balance.
Challenge your balance and work on your core in complete safety thanks to the 2 levels of instability on offer.Prepare your surfing, snowboarding or skateboarding sessions while having fun.
Board for surf: 100.0% Wood; Main part: 100.0% Cork; Complementary parts: 100.0% Cork
Challenge your balance and work on your core in complete safety thanks to the 2 levels of instability on offer.Prepare your surfing, snowboarding or skateboarding sessions while having fun.
Board for surf: 100.0% Wood; Main part: 100.0% Cork; Complementary parts: 100.0% Cork
BENEFITS
Ease of use
The stops on each side of the board help make practising easier.Ease of handling
The different levels under the board slow down its movements.TECHNICAL INFORMATIONS
WHY WORK ON YOUR BALANCE
To help you stay grounded, of course! And that's not even a joke. Balance is very important for all your sports activities. It's quite obvious when it comes to sports like skiing, trail running or kitesurfing: for these sports, good balance can keep you from falling or getting injured (especially by strengthening your ankles).
Our balance board engages 70% of the lower body muscles. Not bad, right?
Our balance board engages 70% of the lower body muscles. Not bad, right?
What is proprioception?
Proprioception is your ability to perceive where your body is in space, whether consciously or not. It uses numerous receptors that tell your brain what position your various body parts are in. It affects your balance and reflexes. The good news is that you can improve your mobility by regularly doing exercises!
A FEW TIPS
If you find it hard to balance, grab a gym bar or hold onto a wall. Try to let go for longer each time to see how much you've improved!
To practise safely, we recommend placing the balance board on something such as a floor mat for more traction.
To practise safely, we recommend placing the balance board on something such as a floor mat for more traction.